Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Cherry pie

Powdered milk vs. Cherry pie — In-Depth Nutrition Comparison

Compare

Differences between powdered milk and cherry pie

  • Cherry pie contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Pie, cherry, prepared from recipe.

Infographic

Powdered milk vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +1627.3%
Contains more ZincZinc +1570%
Contains more PhosphorusPhosphorus +2486.7%
Contains more SeleniumSelenium +109%
Contains more IronIron +293.6%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +400%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +760%
Contains more Vitamin AVitamin A +789.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +864%
Contains more Vitamin B5Vitamin B5 +1746.3%
Contains more Vitamin B6Vitamin B6 +788.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +97.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Cherry pie DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 30mg 107%
Calcium 912mg 10mg 90%
Vitamin B2 1.205mg 0.125mg 83%
Saturated fat 16.742g 2.985g 63%
Protein 26.32g 2.8g 47%
Vitamin B5 2.271mg 0.123mg 43%
Potassium 1330mg 77mg 37%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.2mg 29%
Vitamin A 258µg 29µg 25%
Fats 26.71g 12.2g 22%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.034mg 21%
Magnesium 85mg 9mg 18%
Polyunsaturated fat 0.665g 3.247g 17%
Iron 0.47mg 1.85mg 17%
Selenium 16.3µg 7.8µg 15%
Vitamin B1 0.283mg 0.148mg 11%
Calories 496kcal 270kcal 11%
Sodium 371mg 191mg 8%
Vitamin C 8.6mg 1mg 8%
Manganese 0.04mg 0.2mg 7%
Monounsaturated fat 7.924g 5.314g 7%
Vitamin E 0.58mg 4%
Vitamin B3 0.646mg 1.276mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Folate 37µg 27µg 3%
Vitamin K 2.2µg 2%
Net carbs 38.42g 38.5g N/A
Carbs 38.42g 38.5g 0%
Sugar 38.42g N/A
Copper 0.08mg 0.077mg 0%
Tryptophan 0.371mg 0.031mg 0%
Threonine 1.188mg 0.072mg 0%
Isoleucine 1.592mg 0.088mg 0%
Leucine 2.578mg 0.17mg 0%
Lysine 2.087mg 0.067mg 0%
Methionine 0.66mg 0.043mg 0%
Phenylalanine 1.271mg 0.124mg 0%
Valine 1.762mg 0.104mg 0%
Histidine 0.714mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +840%
Contains more FatsFats +118.9%
Contains more OtherOther +768.6%
Contains more WaterWater +1754.3%
~equal in Carbs ~38.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +49.1%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +388.3%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.