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  6. Powdered milk vs. Cheshire cheese

Powdered milk vs. Cheshire cheese — In-Depth Nutrition Comparison

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Important differences between powdered milk and cheshire cheese

  • Powdered milk has more vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, calcium, vitamin B1, vitamin B6, and magnesium than cheshire cheese.
  • Powdered milk's daily need coverage for vitamin B12 is 101% more.
  • Powdered milk contains 14 times more potassium than cheshire cheese. Powdered milk contains 1330mg of potassium, while cheshire cheese contains 95mg.
  • Powdered milk contains less sodium.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Cheese, cheshire.

Infographic

Powdered milk vs Cheshire cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +41.8%
Contains more PotassiumPotassium +1300%
Contains more IronIron +123.8%
Contains more CopperCopper +90.5%
Contains more ZincZinc +19.7%
Contains more PhosphorusPhosphorus +67.2%
Contains less SodiumSodium -47%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +515.2%
Contains more Vitamin B2Vitamin B2 +311.3%
Contains more Vitamin B3Vitamin B3 +707.5%
Contains more Vitamin B5Vitamin B5 +449.9%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more Vitamin B12Vitamin B12 +291.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +105.6%
~equal in Vitamin A ~233µg

All nutrients comparison - raw data values

Nutrient Powdered milk Cheshire cheese DV% diff.
Vitamin B12 3.25µg 0.83µg 101%
Vitamin B2 1.205mg 0.293mg 70%
Phosphorus 776mg 464mg 45%
Vitamin B5 2.271mg 0.413mg 37%
Potassium 1330mg 95mg 36%
Calcium 912mg 643mg 27%
Choline 117.4mg 21%
Vitamin B1 0.283mg 0.046mg 20%
Vitamin B6 0.302mg 0.074mg 18%
Magnesium 85mg 21mg 15%
Sodium 371mg 700mg 14%
Saturated fat 16.742g 19.475g 12%
Carbs 38.42g 4.78g 11%
Vitamin C 8.6mg 0mg 10%
Protein 26.32g 23.37g 6%
Fats 26.71g 30.6g 6%
Calories 496kcal 387kcal 5%
Zinc 3.34mg 2.79mg 5%
Folate 37µg 18µg 5%
Copper 0.08mg 0.042mg 4%
Vitamin E 0.58mg 4%
Vitamin B3 0.646mg 0.08mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Iron 0.47mg 0.21mg 3%
Vitamin A 258µg 233µg 3%
Selenium 16.3µg 14.5µg 3%
Cholesterol 97mg 103mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 7.924g 8.671g 2%
Manganese 0.04mg 0.012mg 1%
Polyunsaturated fat 0.665g 0.87g 1%
Protein per 100 calories 5.3g 6g N/A
Calories per 10 g protein 188kcal 166kcal N/A
Weight per 100 calories 20g 26g N/A
Unsaturated / Saturated Fat ratio 0.51 0.49 N/A
Net carbs 38.42g 4.78g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.3mg 0%
Threonine 1.188mg 0.832mg 0%
Isoleucine 1.592mg 1.451mg 0%
Leucine 2.578mg 2.238mg 0%
Lysine 2.087mg 1.945mg 0%
Methionine 0.66mg 0.612mg 0%
Phenylalanine 1.271mg 1.231mg 0%
Valine 1.762mg 1.56mg 0%
Histidine 0.714mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more ProteinProtein +12.6%
Contains more CarbsCarbs +703.8%
Contains more FatsFats +14.6%
Contains more WaterWater +1424.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +30.8%
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.