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  6. Powdered milk vs. Chicken meat

Powdered milk vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between powdered milk and chicken meat

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, potassium, vitamin B5, vitamin B1, and vitamin A, while chicken meat has more vitamin B3.
  • Powdered milk's daily need coverage for vitamin B12 is 123% higher.
  • Chicken meat contains 61 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while chicken meat contains 15mg.
  • The amount of saturated fat in chicken meat is lower.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Powdered milk vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +5980%
Contains more PotassiumPotassium +496.4%
Contains more CopperCopper +21.2%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +326.4%
Contains more ManganeseManganese +100%
Contains more IronIron +168.1%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +349.2%
Contains more Vitamin B2Vitamin B2 +617.3%
Contains more Vitamin B5Vitamin B5 +120.5%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +640%
Contains more CholineCholine +78.1%
Contains more Vitamin B3Vitamin B3 +1213.8%
Contains more Vitamin B6Vitamin B6 +32.5%
~equal in Vitamin K ~2.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +96.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1837.1%
Contains more WaterWater +2306.9%
~equal in Protein ~27.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +48.4%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +346.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chicken meat
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Chicken meat DV% diff.
Vitamin B12 3.25µg 0.3µg 123%
Calcium 912mg 15mg 90%
Phosphorus 776mg 182mg 85%
Vitamin B2 1.205mg 0.168mg 80%
Saturated fat 16.742g 3.79g 59%
Vitamin B3 0.646mg 8.487mg 49%
Potassium 1330mg 223mg 33%
Vitamin B5 2.271mg 1.03mg 25%
Vitamin A 258µg 48µg 23%
Fats 26.71g 13.6g 20%
Vitamin B1 0.283mg 0.063mg 18%
Polyunsaturated fat 0.665g 2.97g 15%
Magnesium 85mg 23mg 15%
Selenium 16.3µg 23.9µg 14%
Sodium 371mg 82mg 13%
Calories 496kcal 239kcal 13%
Zinc 3.34mg 1.94mg 13%
Carbs 38.42g 0g 13%
Vitamin C 8.6mg 0mg 10%
Iron 0.47mg 1.26mg 10%
Choline 117.4mg 65.9mg 9%
Vitamin B6 0.302mg 0.4mg 8%
Folate 37µg 5µg 8%
Monounsaturated fat 7.924g 5.34g 6%
Vitamin D 0.5µg 0µg 3%
Cholesterol 97mg 88mg 3%
Copper 0.08mg 0.066mg 2%
Vitamin E 0.58mg 0.27mg 2%
Protein 26.32g 27.3g 2%
Vitamin D 20IU 2IU 2%
Manganese 0.04mg 0.02mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Vitamin K 2.2µg 2.4µg 0%
Tryptophan 0.371mg 0.305mg 0%
Threonine 1.188mg 1.128mg 0%
Isoleucine 1.592mg 1.362mg 0%
Leucine 2.578mg 1.986mg 0%
Lysine 2.087mg 2.223mg 0%
Methionine 0.66mg 0.726mg 0%
Phenylalanine 1.271mg 1.061mg 0%
Valine 1.762mg 1.325mg 0%
Histidine 0.714mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
36%
Chicken meat
Minerals Daily Need Coverage Score
106%
Powdered milk
38%
Chicken meat

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Chicken meat
Chicken meat is lower in Saturated fat (difference - 12.952g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.