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  6. Powdered milk vs. Chicken meat

Powdered milk vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between Powdered milk and Chicken meat

  • Powdered milk has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, Potassium, Vitamin B5, Vitamin A RAE, and Vitamin B1, while Chicken meat has more Vitamin B3.
  • Powdered milk's daily need coverage for Vitamin B12 is 123% higher.
  • Chicken meat contains 61 times less Calcium than Powdered milk. Powdered milk contains 912mg of Calcium, while Chicken meat contains 15mg.
  • The amount of Saturated Fat in Chicken meat is lower.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Powdered milk vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Chicken meat
Chicken meat
Contains more Calcium +5980%
Contains more Magnesium +269.6%
Contains more Phosphorus +326.4%
Contains more Potassium +496.4%
Contains more Zinc +72.2%
Contains more Copper +21.2%
Contains more Manganese +100%
Contains more Iron +168.1%
Contains less Sodium -77.9%
Contains more Selenium +46.6%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +5980%
Contains more Magnesium +269.6%
Contains more Phosphorus +326.4%
Contains more Potassium +496.4%
Contains more Zinc +72.2%
Contains more Copper +21.2%
Contains more Manganese +100%
Contains more Iron +168.1%
Contains less Sodium -77.9%
Contains more Selenium +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Chicken meat
Chicken meat
Contains more Vitamin A +480.1%
Contains more Vitamin E +114.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +349.2%
Contains more Vitamin B2 +617.3%
Contains more Vitamin B5 +120.5%
Contains more Folate +640%
Contains more Vitamin B12 +983.3%
Contains more Vitamin B3 +1213.8%
Contains more Vitamin B6 +32.5%
Equal in Vitamin K - 2.4
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +480.1%
Contains more Vitamin E +114.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +349.2%
Contains more Vitamin B2 +617.3%
Contains more Vitamin B5 +120.5%
Contains more Folate +640%
Contains more Vitamin B12 +983.3%
Contains more Vitamin B3 +1213.8%
Contains more Vitamin B6 +32.5%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Chicken meat
Chicken meat
Contains more Fats +96.4%
Contains more Carbs +∞%
Contains more Water +2306.9%
Equal in Protein - 27.3
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Fats +96.4%
Contains more Carbs +∞%
Contains more Water +2306.9%
Equal in Protein - 27.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Chicken meat
Chicken meat
Contains more Monounsaturated Fat +48.4%
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +346.6%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +48.4%
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +346.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chicken meat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Chicken meat Opinion
Net carbs 38.42g 0g Powdered milk
Protein 26.32g 27.3g Chicken meat
Fats 26.71g 13.6g Powdered milk
Carbs 38.42g 0g Powdered milk
Calories 496kcal 239kcal Powdered milk
Sugar 38.42g 0g Chicken meat
Calcium 912mg 15mg Powdered milk
Iron 0.47mg 1.26mg Chicken meat
Magnesium 85mg 23mg Powdered milk
Phosphorus 776mg 182mg Powdered milk
Potassium 1330mg 223mg Powdered milk
Sodium 371mg 82mg Chicken meat
Zinc 3.34mg 1.94mg Powdered milk
Copper 0.08mg 0.066mg Powdered milk
Manganese 0.04mg 0.02mg Powdered milk
Selenium 16.3µg 23.9µg Chicken meat
Vitamin A 934IU 161IU Powdered milk
Vitamin A RAE 258µg 48µg Powdered milk
Vitamin E 0.58mg 0.27mg Powdered milk
Vitamin D 20IU 2IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.063mg Powdered milk
Vitamin B2 1.205mg 0.168mg Powdered milk
Vitamin B3 0.646mg 8.487mg Chicken meat
Vitamin B5 2.271mg 1.03mg Powdered milk
Vitamin B6 0.302mg 0.4mg Chicken meat
Folate 37µg 5µg Powdered milk
Vitamin B12 3.25µg 0.3µg Powdered milk
Vitamin K 2.2µg 2.4µg Chicken meat
Tryptophan 0.371mg 0.305mg Powdered milk
Threonine 1.188mg 1.128mg Powdered milk
Isoleucine 1.592mg 1.362mg Powdered milk
Leucine 2.578mg 1.986mg Powdered milk
Lysine 2.087mg 2.223mg Chicken meat
Methionine 0.66mg 0.726mg Chicken meat
Phenylalanine 1.271mg 1.061mg Powdered milk
Valine 1.762mg 1.325mg Powdered milk
Histidine 0.714mg 0.802mg Chicken meat
Cholesterol 97mg 88mg Chicken meat
Saturated Fat 16.742g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 7.924g 5.34g Powdered milk
Polyunsaturated fat 0.665g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
36%
Chicken meat
Minerals Daily Need Coverage Score
106%
Powdered milk
38%
Chicken meat

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 12.952g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.