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  6. Powdered milk vs. Chinese cuisine

Powdered milk vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and chinese cuisine

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and vitamin B1; however, chinese cuisine is higher in vitamin K.
  • Powdered milk covers your daily vitamin B12 needs 115% more than chinese cuisine.
  • Chinese cuisine contains 41 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while chinese cuisine contains 22mg.
  • Chinese cuisine has less saturated fat.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Restaurant, Chinese, beef, and vegetables.

Infographic

Powdered milk vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +4045.5%
Contains more PotassiumPotassium +552%
Contains more CopperCopper +63.3%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +921.1%
Contains less SodiumSodium -9.3%
Contains more SeleniumSelenium +143.3%
Contains more IronIron +136.2%
Contains more ManganeseManganese +267.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +309.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +757.6%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B5Vitamin B5 +412.6%
Contains more Vitamin B6Vitamin B6 +87.6%
Contains more Vitamin B12Vitamin B12 +577.1%
Contains more CholineCholine +240.3%
Contains more Vitamin CVitamin C +34.9%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin KVitamin K +2231.8%
Contains more FolateFolate +21.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Chinese cuisine DV% diff.
Vitamin B12 3.25µg 0.48µg 115%
Phosphorus 776mg 76mg 100%
Calcium 912mg 22mg 89%
Vitamin B2 1.205mg 0.055mg 88%
Saturated fat 16.742g 0.978g 72%
Vitamin K 2.2µg 51.3µg 41%
Protein 26.32g 7.08g 38%
Vitamin B5 2.271mg 0.443mg 37%
Fats 26.71g 5.3g 33%
Potassium 1330mg 204mg 33%
Cholesterol 97mg 14mg 28%
Vitamin A 258µg 63µg 22%
Vitamin B1 0.283mg 0.033mg 21%
Calories 496kcal 105kcal 20%
Monounsaturated fat 7.924g 1.217g 17%
Zinc 3.34mg 1.5mg 17%
Selenium 16.3µg 6.7µg 17%
Magnesium 85mg 15mg 17%
Choline 117.4mg 34.5mg 15%
Vitamin B6 0.302mg 0.161mg 11%
Polyunsaturated fat 0.665g 2.13g 10%
Carbs 38.42g 7.29g 10%
Iron 0.47mg 1.11mg 8%
Fiber 0g 1.5g 6%
Manganese 0.04mg 0.147mg 5%
Vitamin B3 0.646mg 1.32mg 4%
Copper 0.08mg 0.049mg 3%
Vitamin C 8.6mg 11.6mg 3%
Vitamin D 20IU 3IU 2%
Folate 37µg 45µg 2%
Vitamin E 0.58mg 0.82mg 2%
Sodium 371mg 409mg 2%
Vitamin D 0.5µg 0.1µg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 38.42g 5.79g N/A
Sugar 38.42g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.371mg 0.083mg 0%
Threonine 1.188mg 0.313mg 0%
Isoleucine 1.592mg 0.314mg 0%
Leucine 2.578mg 0.525mg 0%
Lysine 2.087mg 0.552mg 0%
Methionine 0.66mg 0.158mg 0%
Phenylalanine 1.271mg 0.317mg 0%
Valine 1.762mg 0.327mg 0%
Histidine 0.714mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +271.8%
Contains more FatsFats +404%
Contains more CarbsCarbs +427%
Contains more OtherOther +302.6%
Contains more WaterWater +3091.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +551.1%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +220.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.