Powdered milk vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between powdered milk and chocolate chip cookie
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc; however, chocolate chip cookie is richer in copper, manganese, and iron.
- Powdered milk covers your daily vitamin B12 needs 132% more than chocolate chip cookie.
- Chocolate chip cookie has 24 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while chocolate chip cookie has 38mg.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +501.8% |
| Contains more ZincZinc | +255.3% |
| Contains more PhosphorusPhosphorus | +676% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more IronIron | +427.7% |
| Contains more CopperCopper | +382.5% |
| Contains more ManganeseManganese | +1557.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin AVitamin A | +85.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B5Vitamin B5 | +776.8% |
| Contains more Vitamin B6Vitamin B6 | +259.5% |
| Contains more Vitamin B12Vitamin B12 | +3962.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +361.8% |
| Contains more OtherOther | +204% |
| Contains more CarbsCarbs | +51.5% |
| Contains more WaterWater | +130.8% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +582.9% |
~equal in
Monounsaturated fat
~8.241g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 0.08µg | 132% |
| Phosphorus | 776mg | 100mg | 97% |
| Calcium | 912mg | 38mg | 87% |
| Vitamin B2 | 1.205mg | 0.177mg | 79% |
| Protein | 26.32g | 5.7g | 41% |
| Vitamin B5 | 2.271mg | 0.259mg | 40% |
| Copper | 0.08mg | 0.386mg | 34% |
| Potassium | 1330mg | 221mg | 33% |
| Manganese | 0.04mg | 0.663mg | 27% |
| Polyunsaturated fat | 0.665g | 4.541g | 26% |
| Iron | 0.47mg | 2.48mg | 25% |
| Zinc | 3.34mg | 0.94mg | 22% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.302mg | 0.084mg | 17% |
| Vitamin A | 258µg | 139µg | 13% |
| Saturated fat | 16.742g | 14.071g | 12% |
| Cholesterol | 97mg | 70mg | 9% |
| Selenium | 16.3µg | 11.2µg | 9% |
| Vitamin C | 8.6mg | 0.2mg | 9% |
| Vitamin B1 | 0.283mg | 0.184mg | 8% |
| Magnesium | 85mg | 55mg | 7% |
| Carbs | 38.42g | 58.2g | 7% |
| Vitamin B3 | 0.646mg | 1.365mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Fats | 26.71g | 28.4g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 371mg | 341mg | 1% |
| Folate | 37µg | 33µg | 1% |
| Monounsaturated fat | 7.924g | 8.241g | 1% |
| Calories | 496kcal | 488kcal | 0% |
| Net carbs | 38.42g | 58.2g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.072mg | 0% |
| Threonine | 1.188mg | 0.191mg | 0% |
| Isoleucine | 1.592mg | 0.224mg | 0% |
| Leucine | 2.578mg | 0.391mg | 0% |
| Lysine | 2.087mg | 0.214mg | 0% |
| Methionine | 0.66mg | 0.106mg | 0% |
| Phenylalanine | 1.271mg | 0.27mg | 0% |
| Valine | 1.762mg | 0.279mg | 0% |
| Histidine | 0.714mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
18%
Minerals Daily Need Coverage Score
106%
55%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 2.671g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.2)