Powdered milk vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between powdered milk and cinnamon roll?
- Cinnamon roll has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B6 than powdered milk.
- Powdered milk's daily need coverage for vitamin B12 is 129% higher.
- Powdered milk has 19 times more cholesterol than cinnamon roll. Powdered milk has 97mg of cholesterol, while cinnamon roll has 5mg.
We used Milk, dry, whole, without added vitamin D and Cinnamon buns, frosted (includes honey buns) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +398.4% |
| Contains more PotassiumPotassium | +1203.9% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +530.2% |
| Contains more PhosphorusPhosphorus | +492.4% |
| Contains more SeleniumSelenium | +25.4% |
| Contains more IronIron | +191.5% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +773.2% |
| Contains more Vitamin B5Vitamin B5 | +573.9% |
| Contains more Vitamin B6Vitamin B6 | +694.7% |
| Contains more Vitamin B12Vitamin B12 | +1931.3% |
| Contains more CholineCholine | +1007.5% |
| Contains more Vitamin EVitamin E | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +272.1% |
| Contains more Vitamin KVitamin K | +590.9% |
| Contains more FolateFolate | +94.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +491.5% |
| Contains more OtherOther | +347.1% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +668.4% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +10.1% |
| Contains more Poly. FatPolyunsaturated fat | +452.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 0.16µg | 129% |
| Phosphorus | 776mg | 131mg | 92% |
| Vitamin B2 | 1.205mg | 0.138mg | 82% |
| Calcium | 912mg | 183mg | 73% |
| Protein | 26.32g | 4.45g | 44% |
| Vitamin B5 | 2.271mg | 0.337mg | 39% |
| Potassium | 1330mg | 102mg | 36% |
| Cholesterol | 97mg | 5mg | 31% |
| Vitamin A | 258µg | 0µg | 29% |
| Zinc | 3.34mg | 0.53mg | 26% |
| Polyunsaturated fat | 0.665g | 3.676g | 20% |
| Vitamin B6 | 0.302mg | 0.038mg | 20% |
| Saturated fat | 16.742g | 12.649g | 19% |
| Choline | 117.4mg | 10.6mg | 19% |
| Magnesium | 85mg | 14mg | 17% |
| Iron | 0.47mg | 1.37mg | 11% |
| Vitamin B3 | 0.646mg | 2.404mg | 11% |
| Manganese | 0.04mg | 0.292mg | 11% |
| Vitamin K | 2.2µg | 15.2µg | 11% |
| Vitamin C | 8.6mg | 0.3mg | 9% |
| Folate | 37µg | 72µg | 9% |
| Starch | 16.39g | 7% | |
| Selenium | 16.3µg | 13µg | 6% |
| Vitamin B1 | 0.283mg | 0.211mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.58mg | 1.15mg | 4% |
| Carbs | 38.42g | 48.6g | 3% |
| Sodium | 371mg | 305mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Monounsaturated fat | 7.924g | 8.723g | 2% |
| Calories | 496kcal | 452kcal | 2% |
| Copper | 0.08mg | 0.062mg | 2% |
| Fructose | 1.11g | 1% | |
| Fats | 26.71g | 26.61g | 0% |
| Net carbs | 38.42g | 47.4g | N/A |
| Sugar | 38.42g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.371mg | 0.068mg | 0% |
| Threonine | 1.188mg | 0.176mg | 0% |
| Isoleucine | 1.592mg | 0.226mg | 0% |
| Leucine | 2.578mg | 0.41mg | 0% |
| Lysine | 2.087mg | 0.215mg | 0% |
| Methionine | 0.66mg | 0.104mg | 0% |
| Phenylalanine | 1.271mg | 0.264mg | 0% |
| Valine | 1.762mg | 0.255mg | 0% |
| Histidine | 0.714mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
23%
Minerals Daily Need Coverage Score
106%
37%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 12.72g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 4.093g)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2.2)