Powdered milk vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between powdered milk and clementine
- Powdered milk has more phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, selenium, choline, and magnesium; however, clementine is higher in vitamin C.
- Powdered milk covers your daily phosphorus needs 108% more than clementine.
- Clementine contains 163 times less selenium than powdered milk. Powdered milk contains 16.3µg of selenium, while clementine contains 0.1µg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Milk, dry, whole, without added vitamin D and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +2940% |
| Contains more PotassiumPotassium | +651.4% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +5466.7% |
| Contains more PhosphorusPhosphorus | +3595.2% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +16200% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B2Vitamin B2 | +3916.7% |
| Contains more Vitamin B5Vitamin B5 | +1404% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.2% |
| Contains more CholineCholine | +738.6% |
| Contains more Vitamin CVitamin C | +467.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2996.5% |
| Contains more FatsFats | +17706.7% |
| Contains more CarbsCarbs | +219.6% |
| Contains more OtherOther | +1420% |
| Contains more WaterWater | +3405.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 776mg | 21mg | 108% |
| Vitamin B2 | 1.205mg | 0.03mg | 90% |
| Calcium | 912mg | 30mg | 88% |
| Saturated fat | 16.742g | 76% | |
| Protein | 26.32g | 0.85g | 51% |
| Vitamin C | 8.6mg | 48.8mg | 45% |
| Vitamin B5 | 2.271mg | 0.151mg | 42% |
| Fats | 26.71g | 0.15g | 41% |
| Potassium | 1330mg | 177mg | 34% |
| Cholesterol | 97mg | 32% | |
| Zinc | 3.34mg | 0.06mg | 30% |
| Selenium | 16.3µg | 0.1µg | 29% |
| Vitamin A | 258µg | 29% | |
| Calories | 496kcal | 47kcal | 22% |
| Monounsaturated fat | 7.924g | 20% | |
| Choline | 117.4mg | 14mg | 19% |
| Magnesium | 85mg | 10mg | 18% |
| Vitamin B6 | 0.302mg | 0.075mg | 17% |
| Sodium | 371mg | 1mg | 16% |
| Vitamin B1 | 0.283mg | 0.086mg | 16% |
| Carbs | 38.42g | 12.02g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.08mg | 0.043mg | 4% |
| Polyunsaturated fat | 0.665g | 4% | |
| Iron | 0.47mg | 0.14mg | 4% |
| Folate | 37µg | 24µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.58mg | 0.2mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin K | 2.2µg | 0µg | 2% |
| Manganese | 0.04mg | 0.023mg | 1% |
| Net carbs | 38.42g | 10.32g | N/A |
| Sugar | 38.42g | 9.18g | N/A |
| Vitamin B3 | 0.646mg | 0.636mg | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
20%
Minerals Daily Need Coverage Score
106%
7%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 29.24g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 16.742g)
Which food is cheaper?
Clementine is cheaper (difference - $2.2)