Powdered milk vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between powdered milk and clementine
- Powdered milk has more phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, selenium, choline, and magnesium; however, clementine is higher in vitamin C.
- Powdered milk covers your daily phosphorus needs 108% more than clementine.
- Clementine contains 163 times less selenium than powdered milk. Powdered milk contains 16.3µg of selenium, while clementine contains 0.1µg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Milk, dry, whole, without added vitamin D and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +2940% |
| Contains more PotassiumPotassium | +651.4% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +5466.7% |
| Contains more PhosphorusPhosphorus | +3595.2% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +16200% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B2Vitamin B2 | +3916.7% |
| Contains more Vitamin B5Vitamin B5 | +1404% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.2% |
| Contains more CholineCholine | +738.6% |
| Contains more Vitamin CVitamin C | +467.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 776mg | 21mg | 108% |
| Vitamin B2 | 1.205mg | 0.03mg | 90% |
| Calcium | 912mg | 30mg | 88% |
| Saturated fat | 16.742g | 76% | |
| Protein | 26.32g | 0.85g | 51% |
| Vitamin C | 8.6mg | 48.8mg | 45% |
| Vitamin B5 | 2.271mg | 0.151mg | 42% |
| Fats | 26.71g | 0.15g | 41% |
| Potassium | 1330mg | 177mg | 34% |
| Cholesterol | 97mg | 32% | |
| Zinc | 3.34mg | 0.06mg | 30% |
| Selenium | 16.3µg | 0.1µg | 29% |
| Vitamin A | 258µg | 29% | |
| Calories | 496kcal | 47kcal | 22% |
| Monounsaturated fat | 7.924g | 20% | |
| Choline | 117.4mg | 14mg | 19% |
| Magnesium | 85mg | 10mg | 18% |
| Vitamin B6 | 0.302mg | 0.075mg | 17% |
| Sodium | 371mg | 1mg | 16% |
| Vitamin B1 | 0.283mg | 0.086mg | 16% |
| Carbs | 38.42g | 12.02g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.08mg | 0.043mg | 4% |
| Polyunsaturated fat | 0.665g | 4% | |
| Iron | 0.47mg | 0.14mg | 4% |
| Folate | 37µg | 24µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.58mg | 0.2mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin K | 2.2µg | 0µg | 2% |
| Manganese | 0.04mg | 0.023mg | 1% |
| Net carbs | 38.42g | 10.32g | N/A |
| Sugar | 38.42g | 9.18g | N/A |
| Vitamin B3 | 0.646mg | 0.636mg | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2996.5% |
| Contains more FatsFats | +17706.7% |
| Contains more CarbsCarbs | +219.6% |
| Contains more OtherOther | +1420% |
| Contains more WaterWater | +3405.3% |
