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  6. Powdered milk vs. Coffee

Powdered milk vs. Coffee — In-Depth Nutrition Comparison

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Differences between Powdered milk and Coffee

  • Coffee contains less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, and Selenium than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 135% higher.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Beverages, coffee, brewed, prepared with tap water.

Infographic

Powdered milk vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +45500%
Contains more PotassiumPotassium +2614.3%
Contains more IronIron +4600%
Contains more CopperCopper +3900%
Contains more ZincZinc +16600%
Contains more PhosphorusPhosphorus +25766.7%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B2Vitamin B2 +1485.5%
Contains more Vitamin B3Vitamin B3 +238.2%
Contains more Vitamin B5Vitamin B5 +794.1%
Contains more Vitamin B6Vitamin B6 +30100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1750%
Contains more CholineCholine +4415.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +21833.3%
Contains more FatsFats +133450%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1193.6%
Contains more WaterWater +3923.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Coffee
Coffee
1
11% 83% 6%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated Fat +52726.7%
Contains more Poly. FatPolyunsaturated fat +66400%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Coffee Opinion
Calories 496kcal 1kcal Powdered milk
Protein 26.32g 0.12g Powdered milk
Fats 26.71g 0.02g Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Net carbs 38.42g 0g Powdered milk
Carbs 38.42g 0g Powdered milk
Cholesterol 97mg 0mg Coffee
Vitamin D 20IU 0IU Powdered milk
Magnesium 85mg 3mg Powdered milk
Calcium 912mg 2mg Powdered milk
Potassium 1330mg 49mg Powdered milk
Iron 0.47mg 0.01mg Powdered milk
Sugar 38.42g 0g Coffee
Copper 0.08mg 0.002mg Powdered milk
Zinc 3.34mg 0.02mg Powdered milk
Phosphorus 776mg 3mg Powdered milk
Sodium 371mg 2mg Coffee
Vitamin A 934IU 0IU Powdered milk
Vitamin A 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.01mg Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Manganese 0.04mg 0.023mg Powdered milk
Selenium 16.3µg 0µg Powdered milk
Vitamin B1 0.283mg 0.014mg Powdered milk
Vitamin B2 1.205mg 0.076mg Powdered milk
Vitamin B3 0.646mg 0.191mg Powdered milk
Vitamin B5 2.271mg 0.254mg Powdered milk
Vitamin B6 0.302mg 0.001mg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 0.1µg Powdered milk
Folate 37µg 2µg Powdered milk
Choline 117.4mg 2.6mg Powdered milk
Saturated Fat 16.742g 0.002g Coffee
Monounsaturated Fat 7.924g 0.015g Powdered milk
Polyunsaturated fat 0.665g 0.001g Powdered milk
Tryptophan 0.371mg 0mg Powdered milk
Threonine 1.188mg 0.001mg Powdered milk
Isoleucine 1.592mg 0.002mg Powdered milk
Leucine 2.578mg 0.005mg Powdered milk
Lysine 2.087mg 0.001mg Powdered milk
Methionine 0.66mg 0mg Powdered milk
Phenylalanine 1.271mg 0.003mg Powdered milk
Valine 1.762mg 0.003mg Powdered milk
Histidine 0.714mg 0.002mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
3%
Coffee
Minerals Daily Need Coverage Score
106%
Powdered milk
1%
Coffee

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 16.74g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 32)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.