Powdered milk vs. Colby cheese — In-Depth Nutrition Comparison
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Summary of differences between powdered milk and colby cheese
- The amount of vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, calcium, vitamin B1, choline, and vitamin B6 in powdered milk is higher than in colby cheese.
- Powdered milk covers your daily need for vitamin B12, 101% more than colby cheese.
- Powdered milk contains 19 times more vitamin B1 than colby cheese. While powdered milk contains 0.283mg of vitamin B1, colby cheese contains only 0.015mg.
- The amount of saturated fat in powdered milk is lower.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Cheese, colby.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +33.1% |
| Contains more PotassiumPotassium | +947.2% |
| Contains more CopperCopper | +90.5% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more IronIron | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +221.3% |
| Contains more Vitamin B3Vitamin B3 | +594.6% |
| Contains more Vitamin B5Vitamin B5 | +981.4% |
| Contains more Vitamin B6Vitamin B6 | +282.3% |
| Contains more Vitamin B12Vitamin B12 | +291.6% |
| Contains more FolateFolate | +105.6% |
| Contains more CholineCholine | +662.3% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.83µg | 101% |
| Vitamin B2 | 1.205mg | 0.375mg | 64% |
| Phosphorus | 776mg | 457mg | 46% |
| Vitamin B5 | 2.271mg | 0.21mg | 41% |
| Potassium | 1330mg | 127mg | 35% |
| Calcium | 912mg | 685mg | 23% |
| Vitamin B1 | 0.283mg | 0.015mg | 22% |
| Choline | 117.4mg | 15.4mg | 19% |
| Vitamin B6 | 0.302mg | 0.079mg | 17% |
| Saturated fat | 16.742g | 20.218g | 16% |
| Magnesium | 85mg | 26mg | 14% |
| Carbs | 38.42g | 2.57g | 12% |
| Sodium | 371mg | 604mg | 10% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Fats | 26.71g | 32.11g | 8% |
| Calories | 496kcal | 394kcal | 5% |
| Protein | 26.32g | 23.76g | 5% |
| Folate | 37µg | 18µg | 5% |
| Copper | 0.08mg | 0.042mg | 4% |
| Iron | 0.47mg | 0.76mg | 4% |
| Vitamin B3 | 0.646mg | 0.093mg | 3% |
| Monounsaturated fat | 7.924g | 9.28g | 3% |
| Selenium | 16.3µg | 14.5µg | 3% |
| Polyunsaturated fat | 0.665g | 0.953g | 2% |
| Vitamin E | 0.58mg | 0.28mg | 2% |
| Zinc | 3.34mg | 3.07mg | 2% |
| Vitamin D | 20IU | 24IU | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Cholesterol | 97mg | 95mg | 1% |
| Manganese | 0.04mg | 0.012mg | 1% |
| Vitamin A | 258µg | 264µg | 1% |
| Net carbs | 38.42g | 2.57g | N/A |
| Sugar | 38.42g | 0.52g | N/A |
| Vitamin K | 2.2µg | 2.7µg | 0% |
| Tryptophan | 0.371mg | 0.305mg | 0% |
| Threonine | 1.188mg | 0.845mg | 0% |
| Isoleucine | 1.592mg | 1.475mg | 0% |
| Leucine | 2.578mg | 2.275mg | 0% |
| Lysine | 2.087mg | 1.978mg | 0% |
| Methionine | 0.66mg | 0.622mg | 0% |
| Phenylalanine | 1.271mg | 1.251mg | 0% |
| Valine | 1.762mg | 1.586mg | 0% |
| Histidine | 0.714mg | 0.834mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
23.76 g
Fats:
32.11 g
Carbs:
2.57 g
Water:
38.2 g
Other:
3.36 g
| Contains more CarbsCarbs | +1394.9% |
| Contains more OtherOther | +81% |
| Contains more FatsFats | +20.2% |
| Contains more WaterWater | +1446.6% |
~equal in
Protein
~23.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
20.218 g
Monounsaturated fat:
Mono. Fat
9.28 g
Polyunsaturated fat:
Poly. Fat
0.953 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
