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  6. Colby cheese vs. Caraway cheese

Colby cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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How are colby cheese and caraway cheese different?

  • Colby cheese is higher in vitamin B12 and monounsaturated fat; however, caraway cheese is richer in vitamin B2.
  • Daily need coverage for vitamin B12 for colby cheese is 23% higher.
  • Caraway cheese has less saturated fat.

Cheese, colby and Cheese, caraway are the varieties used in this article.

Infographic

Colby cheese vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +18.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +75%
~equal in Calcium ~673mg
~equal in Zinc ~2.94mg
~equal in Phosphorus ~490mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +207.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +93.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B6 ~0.074mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Colby cheese Caraway cheese DV% diff.
Vitamin B12 0.83µg 0.27µg 23%
Saturated fat 20.218g 18.584g 7%
Vitamin B2 0.375mg 0.45mg 6%
Phosphorus 457mg 490mg 5%
Fats 32.11g 29.2g 4%
Sodium 604mg 690mg 4%
Protein 23.76g 25.18g 3%
Monounsaturated fat 9.28g 8.275g 3%
Vitamin D 24IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin E 0.28mg 2%
Copper 0.042mg 0.024mg 2%
Iron 0.76mg 0.64mg 2%
Vitamin K 2.7µg 2%
Vitamin B3 0.093mg 0.18mg 1%
Polyunsaturated fat 0.953g 0.83g 1%
Calories 394kcal 376kcal 1%
Vitamin B1 0.015mg 0.031mg 1%
Cholesterol 95mg 93mg 1%
Magnesium 26mg 22mg 1%
Vitamin A 264µg 271µg 1%
Zinc 3.07mg 2.94mg 1%
Potassium 127mg 93mg 1%
Calcium 685mg 673mg 1%
Net carbs 2.57g 3.06g N/A
Carbs 2.57g 3.06g 0%
Sugar 0.52g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.012mg 0.021mg 0%
Vitamin B5 0.21mg 0.19mg 0%
Vitamin B6 0.079mg 0.074mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.305mg 0.324mg 0%
Threonine 0.845mg 0.896mg 0%
Isoleucine 1.475mg 1.563mg 0%
Leucine 2.275mg 2.412mg 0%
Lysine 1.978mg 2.095mg 0%
Methionine 0.622mg 0.659mg 0%
Phenylalanine 1.251mg 1.326mg 0%
Valine 1.586mg 1.682mg 0%
Histidine 0.834mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +19.1%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +14.8%
~equal in Saturated fat ~18.584g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.