Colby cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, colby
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Colby cheese
| Calories ⓘ Calories for selected serving | 394 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.3 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Fats ⓘHigher in Fats content than 94% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Colby cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 394 | |
| Calories in 1 cup, diced | 520 | 132 g |
| Calories in 1 cup, shredded | 445 | 113 g |
| Calories in 1 oz | 112 | 28.35 g |
| Calories in 1 cubic inch | 67 | 17 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2982IU of 5,000IU
60%
Vitamin E :
0.84mg of 15mg
5.6%
Vitamin D:
1.8µg of 10µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
1.1mg of 1mg
87%
Vitamin B3:
0.28mg of 16mg
1.7%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
54µg of 400µg
14%
Vitamin B12:
2.5µg of 2µg
104%
Choline:
46mg of 550mg
8.4%
Vitamin K:
8.1µg of 120µg
6.8%
Vitamin chart - relative view
Vitamin D
0.6 µg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 48%
23.8 g of 50 g
23.8 g (48% of DV )
Fats:
Daily Value: 49%
32.1 g of 65 g
32.1 g (49% of DV )
Carbs:
Daily Value: 1%
2.6 g of 300 g
2.6 g (1% of DV )
Water:
Daily Value: 2%
38.2 g of 2,000 g
38.2 g (2% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
915mg of 280mg
327%
Threonine:
2535mg of 1,050mg
241%
Isoleucine:
4425mg of 1,400mg
316%
Leucine:
6825mg of 2,730mg
250%
Lysine:
5934mg of 2,100mg
283%
Methionine:
1866mg of 1,050mg
178%
Phenylalanine:
3753mg of 1,750mg
214%
Valine:
4758mg of 1,820mg
261%
Histidine:
2502mg of 700mg
357%
Fat type information
Saturated Fat:
20 g
Monounsaturated Fat:
9.3 g
Polyunsaturated fat:
0.95 g
Fiber content ratio for Colby cheese
Sugar:
0.52 g
Fiber:
0 g
Other:
2.1 g
All nutrients for Colby cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 394kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.4 times more than Broccoli
|
| Fats | 32g | 49% | 6% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 2.6g | 1% | 67% |
11 times less than Rice
|
| Net carbs | 2.6g | N/A | 64% |
21.1 times less than Chocolate
|
| Cholesterol | 95mg | 32% | 13% |
3.9 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Calcium | 685mg | 69% | 6% |
5.5 times more than Milk
|
| Potassium | 127mg | 4% | 76% |
1.2 times less than Cucumber
|
| Iron | 0.76mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Sugar | 0.52g | N/A | 70% |
17.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 3.1mg | 28% | 30% |
2.1 times less than Beef broiled
|
| Phosphorus | 457mg | 65% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 604mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A | 994IU | 20% | 19% |
16.8 times less than Carrot
|
| Vitamin A RAE | 264µg | 29% | 24% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwifruit
|
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 15µg | 26% | 54% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 92% |
102.9 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.83µg | 35% | 43% |
1.2 times more than Pork
|
| Vitamin K | 2.7µg | 2% | 61% |
37.6 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Saturated Fat | 20g | 101% | 6% |
3.4 times more than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated Fat | 9.3g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.95g | N/A | 47% |
49.5 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 0.85mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.5 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 45% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.83mg | 0% | 53% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 394
% Daily Value*
49%
Total Fat
32g
92%
Saturated Fat 20g
0
Trans Fat
0g
32%
Cholesterol 95mg
26%
Sodium 604mg
0.86%
Total Carbohydrate
2.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
24mcg
4%
Calcium
685mg
69%
Iron
0.76mg
9.5%
Potassium
127mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Colby cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.