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  6. Colby cheese vs. Cheshire cheese

Colby cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Differences between colby cheese and cheshire cheese

  • Colby cheese is higher than cheshire cheese in iron and vitamin B2.
  • Cheshire cheese has less saturated fat.

The food types used in this comparison are Cheese, colby and Cheese, cheshire.

Infographic

Colby cheese vs Cheshire cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +261.9%
Contains less SodiumSodium -13.7%
~equal in Calcium ~643mg
~equal in Copper ~0.042mg
~equal in Zinc ~2.79mg
~equal in Phosphorus ~464mg
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B5Vitamin B5 +96.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0.83µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Colby cheese Cheshire cheese DV% diff.
Iron 0.76mg 0.21mg 7%
Vitamin B2 0.375mg 0.293mg 6%
Sodium 604mg 700mg 4%
Calcium 685mg 643mg 4%
Vitamin B5 0.21mg 0.413mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin A 264µg 233µg 3%
Zinc 3.07mg 2.79mg 3%
Saturated fat 20.218g 19.475g 3%
Vitamin B1 0.015mg 0.046mg 3%
Vitamin D 24IU 3%
Cholesterol 95mg 103mg 3%
Vitamin E 0.28mg 2%
Fats 32.11g 30.6g 2%
Vitamin K 2.7µg 2%
Monounsaturated fat 9.28g 8.671g 2%
Potassium 127mg 95mg 1%
Magnesium 26mg 21mg 1%
Phosphorus 457mg 464mg 1%
Carbs 2.57g 4.78g 1%
Polyunsaturated fat 0.953g 0.87g 1%
Protein 23.76g 23.37g 1%
Calories 394kcal 387kcal 0%
Net carbs 2.57g 4.78g N/A
Sugar 0.52g N/A
Copper 0.042mg 0.042mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.012mg 0.012mg 0%
Vitamin B3 0.093mg 0.08mg 0%
Vitamin B6 0.079mg 0.074mg 0%
Vitamin B12 0.83µg 0.83µg 0%
Folate 18µg 18µg 0%
Tryptophan 0.305mg 0.3mg 0%
Threonine 0.845mg 0.832mg 0%
Isoleucine 1.475mg 1.451mg 0%
Leucine 2.275mg 2.238mg 0%
Lysine 1.978mg 1.945mg 0%
Methionine 0.622mg 0.612mg 0%
Phenylalanine 1.251mg 1.231mg 0%
Valine 1.586mg 1.56mg 0%
Histidine 0.834mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +86%
~equal in Protein ~23.37g
~equal in Fats ~30.6g
~equal in Water ~37.65g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
~equal in Saturated fat ~19.475g
~equal in Monounsaturated fat ~8.671g
~equal in Polyunsaturated fat ~0.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.