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Powdered milk vs. Coleslaw — In-Depth Nutrition Comparison

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How are powdered milk and coleslaw different?

  • Powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc; however, coleslaw is richer in vitamin K.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Powdered milk contains 60 times more vitamin B2 than coleslaw. While powdered milk contains 1.205mg of vitamin B2, coleslaw contains only 0.02mg.
  • Coleslaw has less cholesterol.

Milk, dry, whole, without added vitamin D and Fast foods, coleslaw are the varieties used in this article.

Infographic

Powdered milk vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +2940%
Contains more PotassiumPotassium +931%
Contains more IronIron +113.6%
Contains more CopperCopper +433.3%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +3780%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -45.3%
Contains more ManganeseManganese +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +821.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +988.5%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +213.6%
Contains more Vitamin B5Vitamin B5 +823.2%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin B12Vitamin B12 +32400%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +69.8%
Contains more Vitamin KVitamin K +3122.7%
~equal in Vitamin E ~0.54mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2670.5%
Contains more FatsFats +169.5%
Contains more CarbsCarbs +158%
Contains more OtherOther +632.5%
Contains more WaterWater +2872.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +196.7%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +704.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Coleslaw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Coleslaw DV% diff.
Vitamin B12 3.25µg 0.01µg 135%
Phosphorus 776mg 20mg 108%
Vitamin B2 1.205mg 0.02mg 91%
Calcium 912mg 30mg 88%
Saturated fat 16.742g 1.599g 69%
Vitamin K 2.2µg 70.9µg 57%
Protein 26.32g 0.95g 51%
Vitamin B5 2.271mg 0.246mg 41%
Potassium 1330mg 129mg 35%
Polyunsaturated fat 0.665g 5.348g 31%
Cholesterol 97mg 4mg 31%
Selenium 16.3µg 30%
Zinc 3.34mg 0.14mg 29%
Vitamin A 258µg 28µg 26%
Fats 26.71g 9.91g 26%
Choline 117.4mg 21%
Vitamin B1 0.283mg 0.026mg 21%
Magnesium 85mg 8mg 18%
Calories 496kcal 153kcal 17%
Vitamin B6 0.302mg 0.112mg 15%
Monounsaturated fat 7.924g 2.671g 13%
Folate 37µg 9%
Fiber 0g 1.9g 8%
Carbs 38.42g 14.89g 8%
Vitamin C 8.6mg 14.6mg 7%
Sodium 371mg 203mg 7%
Copper 0.08mg 0.015mg 7%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Iron 0.47mg 0.22mg 3%
Vitamin B3 0.646mg 0.206mg 3%
Manganese 0.04mg 0.102mg 3%
Fructose 1.44g 2%
Net carbs 38.42g 12.99g N/A
Sugar 38.42g 12.19g N/A
Vitamin E 0.58mg 0.54mg 0%
Trans fat 0.037g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
23%
Coleslaw
Minerals Daily Need Coverage Score
106%
Powdered milk
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 26.23g)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 15.143g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.