Powdered milk vs. Corned beef — In-Depth Nutrition Comparison
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How are powdered milk and corned beef different?
- Powdered milk is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, potassium, and vitamin B1; however, corned beef is richer in selenium.
- Daily need coverage for phosphorus for powdered milk is 93% higher.
- Powdered milk contains 114 times more calcium than corned beef. While powdered milk contains 912mg of calcium, corned beef contains only 8mg.
- Corned beef has less saturated fat.
- Corned beef has a lower glycemic index (0) than powdered milk (32).
Milk, dry, whole, without added vitamin D and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +817.2% |
| Contains more PhosphorusPhosphorus | +520.8% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +81.8% |
| Contains more IronIron | +295.7% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +37.1% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +988.5% |
| Contains more Vitamin B2Vitamin B2 | +608.8% |
| Contains more Vitamin B5Vitamin B5 | +440.7% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +99.4% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +369% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 776mg | 125mg | 93% |
| Calcium | 912mg | 8mg | 90% |
| Vitamin B2 | 1.205mg | 0.17mg | 80% |
| Vitamin B12 | 3.25µg | 1.63µg | 68% |
| Saturated fat | 16.742g | 6.34g | 47% |
| Vitamin B5 | 2.271mg | 0.42mg | 37% |
| Potassium | 1330mg | 145mg | 35% |
| Selenium | 16.3µg | 32.8µg | 30% |
| Vitamin A | 258µg | 0µg | 29% |
| Sodium | 371mg | 973mg | 26% |
| Vitamin B1 | 0.283mg | 0.026mg | 21% |
| Magnesium | 85mg | 12mg | 17% |
| Iron | 0.47mg | 1.86mg | 17% |
| Protein | 26.32g | 18.17g | 16% |
| Vitamin B3 | 0.646mg | 3.03mg | 15% |
| Carbs | 38.42g | 0.47g | 13% |
| Calories | 496kcal | 251kcal | 12% |
| Fats | 26.71g | 18.98g | 12% |
| Zinc | 3.34mg | 4.58mg | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Choline | 117.4mg | 69.2mg | 9% |
| Copper | 0.08mg | 0.154mg | 8% |
| Folate | 37µg | 6µg | 8% |
| Vitamin B6 | 0.302mg | 0.23mg | 6% |
| Vitamin E | 0.58mg | 0.16mg | 3% |
| Monounsaturated fat | 7.924g | 9.22g | 3% |
| Vitamin D | 20IU | 4IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Vitamin K | 2.2µg | 1.5µg | 1% |
| Net carbs | 38.42g | 0.47g | N/A |
| Cholesterol | 97mg | 98mg | 0% |
| Sugar | 38.42g | 0g | N/A |
| Polyunsaturated fat | 0.665g | 0.67g | 0% |
| Tryptophan | 0.371mg | 0.119mg | 0% |
| Threonine | 1.188mg | 0.726mg | 0% |
| Isoleucine | 1.592mg | 0.827mg | 0% |
| Leucine | 2.578mg | 1.445mg | 0% |
| Lysine | 2.087mg | 1.536mg | 0% |
| Methionine | 0.66mg | 0.473mg | 0% |
| Phenylalanine | 1.271mg | 0.718mg | 0% |
| Valine | 1.762mg | 0.901mg | 0% |
| Histidine | 0.714mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +8074.5% |
| Contains more OtherOther | +134.7% |
| Contains more WaterWater | +2320.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
~equal in
Polyunsaturated fat
~0.67g
