Powdered milk vs. Cotija cheese — In-Depth Nutrition Comparison
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How are Powdered milk and Cotija cheese different?
- Powdered milk is higher in Vitamin B2, Vitamin B12, Potassium, Vitamin B1, Vitamin B6, Choline, Calcium, and Magnesium, however, Cotija cheese is richer in Copper.
- Daily need coverage for Vitamin B2 from Powdered milk is 55% higher.
- Powdered milk contains 11 times more Potassium than Cotija cheese. While Powdered milk contains 1330mg of Potassium, Cotija cheese contains only 125mg.
- Powdered milk has less Sodium.
Milk, dry, whole, without added vitamin D and Cheese, mexican, queso cotija are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.7% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +964% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin B1Vitamin B1 | +875.9% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +516.3% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +662.3% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +867.8% |
| Contains more FatsFats | +12.3% |
| Contains more WaterWater | +1438.5% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated Fat:
Sat. Fat
17.5 g
Monounsaturated Fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
~equal in
Saturated Fat
~17.5g
~equal in
Monounsaturated Fat
~8.333g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 496kcal | 366kcal |
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| Protein | 26.32g | 20g |
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| Fats | 26.71g | 30g |
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| Vitamin C | 8.6mg | 0mg |
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| Net carbs | 38.42g | 3.97g |
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| Carbs | 38.42g | 3.97g |
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| Cholesterol | 97mg | 100mg |
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| Vitamin D | 20IU | 21IU |
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| Magnesium | 85mg | 38mg |
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| Calcium | 912mg | 800mg |
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| Potassium | 1330mg | 125mg |
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| Iron | 0.47mg | 0mg |
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| Sugar | 38.42g | 0g |
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| Copper | 0.08mg | 0.238mg |
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| Zinc | 3.34mg | 3.87mg |
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| Phosphorus | 776mg | 729mg |
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| Sodium | 371mg | 1400mg |
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| Vitamin A | 934IU | 865IU |
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| Vitamin A | 258µg | 229µg |
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| Vitamin E | 0.58mg | 0.25mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.04mg |
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| Selenium | 16.3µg | 17.7µg |
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| Vitamin B1 | 0.283mg | 0.029mg |
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| Vitamin B2 | 1.205mg | 0.486mg |
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| Vitamin B3 | 0.646mg | 0.114mg |
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| Vitamin B5 | 2.271mg |
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| Vitamin B6 | 0.302mg | 0.049mg |
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| Vitamin B12 | 3.25µg | 2.26µg |
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| Vitamin K | 2.2µg | 1.9µg |
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| Folate | 37µg | 10µg |
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| Choline | 117.4mg | 15.4mg |
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| Saturated Fat | 16.742g | 17.5g |
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| Monounsaturated Fat | 7.924g | 8.333g |
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| Polyunsaturated fat | 0.665g | 1.187g |
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| Tryptophan | 0.371mg |
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| Threonine | 1.188mg |
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| Isoleucine | 1.592mg |
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| Leucine | 2.578mg |
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| Lysine | 2.087mg |
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| Methionine | 0.66mg |
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| Phenylalanine | 1.271mg |
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| Valine | 1.762mg |
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| Histidine | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
39%
Minerals Daily Need Coverage Score
106%
105%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 1029mg)
Which food is lower in Saturated Fat?
Powdered milk is lower in Saturated Fat (difference - 0.758g)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 38.42g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Cotija cheese is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.