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  6. Powdered milk vs. Crab stick

Powdered milk vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between powdered milk and crab stick

  • The amount of vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, potassium, zinc, and vitamin B1 in powdered milk is higher than in crab stick.
  • Powdered milk covers your daily vitamin B12 needs 112% more than crab stick.
  • Crab stick contains less saturated fat.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Powdered milk vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +97.7%
Contains more CalciumCalcium +6915.4%
Contains more PotassiumPotassium +1377.8%
Contains more IronIron +20.5%
Contains more CopperCopper +150%
Contains more ZincZinc +912.1%
Contains more PhosphorusPhosphorus +175.2%
Contains less SodiumSodium -29.9%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +1406.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +470.2%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +∞%
Contains more CholineCholine +803.1%
~equal in Vitamin B3 ~0.62mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +245.4%
Contains more FatsFats +5706.5%
Contains more CarbsCarbs +156.1%
Contains more OtherOther +169%
Contains more WaterWater +2922.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2781.5%
Contains more Poly. FatPolyunsaturated fat +365%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Crab stick
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Powdered milk Crab stick DV% diff.
Vitamin B12 3.25µg 0.57µg 112%
Calcium 912mg 13mg 90%
Vitamin B2 1.205mg 0.08mg 87%
Saturated fat 16.742g 0.216g 75%
Phosphorus 776mg 282mg 71%
Vitamin B5 2.271mg 0mg 45%
Fats 26.71g 0.46g 40%
Protein 26.32g 7.62g 37%
Potassium 1330mg 90mg 36%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.33mg 27%
Cholesterol 97mg 20mg 26%
Vitamin B1 0.283mg 0.03mg 21%
Calories 496kcal 95kcal 20%
Monounsaturated fat 7.924g 0.275g 19%
Choline 117.4mg 13mg 19%
Vitamin B6 0.302mg 0.13mg 13%
Selenium 16.3µg 22.3µg 11%
Magnesium 85mg 43mg 10%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 0µg 9%
Carbs 38.42g 15g 8%
Sodium 371mg 529mg 7%
Copper 0.08mg 0.032mg 5%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.17mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.143g 3%
Vitamin K 2.2µg 0.4µg 2%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Manganese 0.04mg 0.011mg 1%
Iron 0.47mg 0.39mg 1%
Starch 3.5g 1%
Net carbs 38.42g 14.5g N/A
Sugar 38.42g 6.25g N/A
Vitamin B3 0.646mg 0.62mg 0%
Trans fat 0.008g N/A
Tryptophan 0.371mg 0.075mg 0%
Threonine 1.188mg 0.285mg 0%
Isoleucine 1.592mg 0.23mg 0%
Leucine 2.578mg 0.607mg 0%
Lysine 2.087mg 0.707mg 0%
Methionine 0.66mg 0.261mg 0%
Phenylalanine 1.271mg 0.26mg 0%
Valine 1.762mg 0.286mg 0%
Histidine 0.714mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
12%
Crab stick
Minerals Daily Need Coverage Score
106%
Powdered milk
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 18)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $9.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 32.17g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 16.526g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.