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  6. Powdered milk vs. Cranberries

Powdered milk vs. Cranberries — In-Depth Nutrition Comparison

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Significant differences between powdered milk and cranberries

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in cranberries.
  • Powdered milk covers your daily vitamin B12 needs 135% more than cranberries.
  • Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Cranberries, raw.

Infographic

Powdered milk vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +1562.5%
Contains more IronIron +104.3%
Contains more CopperCopper +42.9%
Contains more ZincZinc +3611.1%
Contains more PhosphorusPhosphorus +6954.5%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +567.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2258.3%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +539.6%
Contains more Vitamin B5Vitamin B5 +669.8%
Contains more Vitamin B6Vitamin B6 +429.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3600%
Contains more CholineCholine +2034.5%
Contains more Vitamin CVitamin C +62.8%
Contains more Vitamin EVitamin E +127.6%
Contains more Vitamin KVitamin K +127.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Cranberries DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 11mg 109%
Vitamin B2 1.205mg 0.02mg 91%
Calcium 912mg 8mg 90%
Saturated fat 16.742g 0.008g 76%
Protein 26.32g 0.46g 52%
Fats 26.71g 0.13g 41%
Vitamin B5 2.271mg 0.295mg 40%
Potassium 1330mg 80mg 37%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.09mg 30%
Selenium 16.3µg 0.1µg 29%
Vitamin A 258µg 3µg 28%
Vitamin B1 0.283mg 0.012mg 23%
Calories 496kcal 46kcal 23%
Monounsaturated fat 7.924g 0.018g 20%
Choline 117.4mg 5.5mg 20%
Vitamin B6 0.302mg 0.057mg 19%
Magnesium 85mg 6mg 19%
Sodium 371mg 2mg 16%
Fiber 0g 3.6g 14%
Manganese 0.04mg 0.267mg 10%
Folate 37µg 1µg 9%
Carbs 38.42g 11.97g 9%
Vitamin C 8.6mg 14mg 6%
Vitamin E 0.58mg 1.32mg 5%
Polyunsaturated fat 0.665g 0.055g 4%
Copper 0.08mg 0.056mg 3%
Vitamin B3 0.646mg 0.101mg 3%
Vitamin D 20IU 0IU 3%
Iron 0.47mg 0.23mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 5µg 2%
Fructose 0.67g 1%
Net carbs 38.42g 8.37g N/A
Sugar 38.42g 4.27g N/A
Tryptophan 0.371mg 0.003mg 0%
Threonine 1.188mg 0.028mg 0%
Isoleucine 1.592mg 0.033mg 0%
Leucine 2.578mg 0.053mg 0%
Lysine 2.087mg 0.039mg 0%
Methionine 0.66mg 0.003mg 0%
Phenylalanine 1.271mg 0.036mg 0%
Valine 1.762mg 0.045mg 0%
Histidine 0.714mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +5621.7%
Contains more FatsFats +20446.2%
Contains more CarbsCarbs +221%
Contains more OtherOther +4966.7%
Contains more WaterWater +3435.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +43922.2%
Contains more Poly. FatPolyunsaturated fat +1109.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.