Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Cream of mushroom soup

Powdered milk vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

A recap on differences between powdered milk and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than cream of mushroom soup.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Powdered milk vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +4190.3%
Contains more IronIron +422.2%
Contains more CopperCopper +400%
Contains more ZincZinc +5466.7%
Contains more PhosphorusPhosphorus +6366.7%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +1064.3%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +4616.7%
Contains more Vitamin B2Vitamin B2 +14962.5%
Contains more Vitamin B3Vitamin B3 +282.2%
Contains more Vitamin B5Vitamin B5 +3054.2%
Contains more Vitamin B6Vitamin B6 +4214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3600%
Contains more CholineCholine +2397.9%
Contains more Vitamin KVitamin K +336.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Cream of mushroom soup DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 12mg 109%
Vitamin B2 1.205mg 0.008mg 92%
Calcium 912mg 7mg 91%
Saturated fat 16.742g 0.472g 74%
Protein 26.32g 0.66g 51%
Vitamin B5 2.271mg 0.072mg 44%
Potassium 1330mg 31mg 38%
Fats 26.71g 2.59g 37%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.06mg 30%
Vitamin A 258µg 1µg 29%
Selenium 16.3µg 1.4µg 27%
Vitamin B6 0.302mg 0.007mg 23%
Vitamin B1 0.283mg 0.006mg 23%
Calories 496kcal 39kcal 23%
Magnesium 85mg 2mg 20%
Choline 117.4mg 4.7mg 20%
Monounsaturated fat 7.924g 0.597g 18%
Carbs 38.42g 3.33g 12%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 1µg 9%
Copper 0.08mg 0.016mg 7%
Vitamin K 2.2µg 9.6µg 6%
Iron 0.47mg 0.09mg 5%
Polyunsaturated fat 0.665g 1.42g 5%
Vitamin B3 0.646mg 0.169mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 4IU 2%
Vitamin E 0.58mg 0.24mg 2%
Fiber 0g 0.3g 1%
Sodium 371mg 340mg 1%
Manganese 0.04mg 0.018mg 1%
Net carbs 38.42g 3.03g N/A
Sugar 38.42g 0.2g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3887.9%
Contains more FatsFats +931.3%
Contains more CarbsCarbs +1053.8%
Contains more OtherOther +533.3%
Contains more WaterWater +3643.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1227.3%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +113.5%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.