Powdered milk vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and crab

Powdered milk has more vitamin B2, calcium, phosphorus, potassium, vitamin B5, vitamin B1, and vitamin A, while crab has more copper and selenium.
Powdered milk covers your daily need for vitamin B2, 86% more than crab.
Powdered milk contains 467 times more vitamin A than crab. While powdered milk contains 934IU of vitamin A, crab contains only 2IU.
The amount of saturated fat in crab is lower.
Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Crab

Contains more MagnesiumMagnesium	+136.1%
Contains more CalciumCalcium	+902.2%
Contains more PotassiumPotassium	+413.5%
Contains more PhosphorusPhosphorus	+231.6%
Contains less SodiumSodium	-34.1%

Contains more CopperCopper	+917.5%
Contains more ZincZinc	+14.1%
Contains more ManganeseManganese	+85%
Contains more SeleniumSelenium	+163.2%

~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Crab

Contains more Vitamin CVitamin C	+160.6%
Contains more Vitamin AVitamin A	+25700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1130.4%
Contains more Vitamin B2Vitamin B2	+1195.7%
Contains more Vitamin B5Vitamin B5	+127.8%
Contains more Vitamin B6Vitamin B6	+93.6%
Contains more Vitamin KVitamin K	+633.3%
Contains more CholineCholine	+45.1%

Contains more Vitamin EVitamin E	+217.2%
Contains more Vitamin B3Vitamin B3	+325.2%
Contains more FolateFolate	+37.8%

~equal in Vitamin B12 ~3.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.205mg	0.093mg	86%
Calcium	912mg	91mg	82%
Copper	0.08mg	0.814mg	82%
Phosphorus	776mg	234mg	77%
Saturated fat	16.742g	0.201g	75%
Selenium	16.3µg	42.9µg	48%
Fats	26.71g	0.74g	40%
Potassium	1330mg	259mg	32%
Vitamin A	258µg	1µg	29%
Vitamin B5	2.271mg	0.997mg	25%
Vitamin B1	0.283mg	0.023mg	22%
Calories	496kcal	83kcal	21%
Monounsaturated fat	7.924g	0.129g	19%
Protein	26.32g	17.88g	17%
Vitamin B3	0.646mg	2.747mg	13%
Carbs	38.42g	0g	13%
Magnesium	85mg	36mg	12%
Vitamin B6	0.302mg	0.156mg	11%
Vitamin E	0.58mg	1.84mg	8%
Sodium	371mg	563mg	8%
Choline	117.4mg	80.9mg	7%
Vitamin C	8.6mg	3.3mg	6%
Folate	37µg	51µg	4%
Zinc	3.34mg	3.81mg	4%
Vitamin D	20IU	0IU	3%
Vitamin B12	3.25µg	3.33µg	3%
Vitamin D	0.5µg	0µg	3%
Polyunsaturated fat	0.665g	0.258g	3%
Vitamin K	2.2µg	0.3µg	2%
Manganese	0.04mg	0.074mg	1%
Net carbs	38.42g	0g	N/A
Cholesterol	97mg	97mg	0%
Iron	0.47mg	0.5mg	0%
Sugar	38.42g	0g	N/A
Trans fat		0.014g	N/A
Tryptophan	0.371mg	0.226mg	0%
Threonine	1.188mg	0.727mg	0%
Isoleucine	1.592mg	0.776mg	0%
Leucine	2.578mg	1.307mg	0%
Lysine	2.087mg	1.386mg	0%
Methionine	0.66mg	0.452mg	0%
Phenylalanine	1.271mg	0.708mg	0%
Valine	1.762mg	0.806mg	0%
Histidine	0.714mg	0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A