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  6. Powdered milk vs. Daiquiri

Powdered milk vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between powdered milk and daiquiri

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than daiquiri.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Powdered milk vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +6233.3%
Contains more IronIron +422.2%
Contains more CopperCopper +263.6%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +15420%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +437.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2076.9%
Contains more Vitamin B2Vitamin B2 +24000%
Contains more Vitamin B3Vitamin B3 +1166.7%
Contains more Vitamin B5Vitamin B5 +13258.8%
Contains more Vitamin B6Vitamin B6 +3675%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1750%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Powdered milk Daiquiri DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 5mg 110%
Vitamin B2 1.205mg 0.005mg 92%
Calcium 912mg 3mg 91%
Saturated fat 16.742g 0.006g 76%
Protein 26.32g 0.06g 53%
Vitamin B5 2.271mg 0.017mg 45%
Fats 26.71g 0.06g 41%
Potassium 1330mg 21mg 39%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.04mg 30%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 0.1µg 29%
Vitamin B6 0.302mg 0.008mg 23%
Vitamin B1 0.283mg 0.013mg 23%
Choline 117.4mg 21%
Magnesium 85mg 2mg 20%
Monounsaturated fat 7.924g 0.006g 20%
Calories 496kcal 186kcal 16%
Sodium 371mg 5mg 16%
Carbs 38.42g 6.94g 10%
Folate 37µg 2µg 9%
Vitamin C 8.6mg 1.6mg 8%
Copper 0.08mg 0.022mg 6%
Iron 0.47mg 0.09mg 5%
Polyunsaturated fat 0.665g 0.016g 4%
Vitamin E 0.58mg 0.03mg 4%
Vitamin B3 0.646mg 0.051mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 0.1µg 2%
Manganese 0.04mg 0.015mg 1%
Net carbs 38.42g 6.84g N/A
Sugar 38.42g 5.58g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +43766.7%
Contains more FatsFats +44416.7%
Contains more CarbsCarbs +453.6%
Contains more WaterWater +2723.5%
Contains more OtherOther +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +131966.7%
Contains more Poly. FatPolyunsaturated fat +4056.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.