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  6. Powdered milk vs. Distilled beverage

Powdered milk vs. Distilled beverage — In-Depth Nutrition Comparison

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Important differences between powdered milk and distilled beverage

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than distilled beverage.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Distilled beverage contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of distilled beverage is 15.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Powdered milk vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +66400%
Contains more IronIron +1075%
Contains more CopperCopper +281%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +19300%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4616.7%
Contains more Vitamin B2Vitamin B2 +30025%
Contains more Vitamin B3Vitamin B3 +4869.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Powdered milk Distilled beverage DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 4mg 110%
Vitamin B2 1.205mg 0.004mg 92%
Calcium 912mg 0mg 91%
Saturated fat 16.742g 0g 76%
Protein 26.32g 0g 53%
Vitamin B5 2.271mg 0mg 45%
Fats 26.71g 0g 41%
Potassium 1330mg 2mg 39%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.04mg 30%
Selenium 16.3µg 0µg 30%
Vitamin A 258µg 0µg 29%
Vitamin B6 0.302mg 0.001mg 23%
Vitamin B1 0.283mg 0.006mg 23%
Choline 117.4mg 0mg 21%
Magnesium 85mg 0mg 20%
Monounsaturated fat 7.924g 0g 20%
Sodium 371mg 1mg 16%
Carbs 38.42g 0.1g 13%
Calories 496kcal 250kcal 12%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 0µg 9%
Copper 0.08mg 0.021mg 7%
Iron 0.47mg 0.04mg 5%
Vitamin E 0.58mg 0mg 4%
Vitamin B3 0.646mg 0.013mg 4%
Polyunsaturated fat 0.665g 0g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Manganese 0.04mg 0.018mg 1%
Net carbs 38.42g 0.1g N/A
Sugar 38.42g 0g N/A
Tryptophan 0.371mg 0mg 0%
Threonine 1.188mg 0mg 0%
Isoleucine 1.592mg 0mg 0%
Leucine 2.578mg 0mg 0%
Lysine 2.087mg 0mg 0%
Methionine 0.66mg 0mg 0%
Phenylalanine 1.271mg 0mg 0%
Valine 1.762mg 0mg 0%
Histidine 0.714mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +38320%
Contains more WaterWater +2487%
Contains more OtherOther +492.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.