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  6. Powdered milk vs. Dried fruit

Powdered milk vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between powdered milk and dried fruit

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, dried fruit has more vitamin A, copper, and fiber.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Food types used in this article are Milk, dry, whole, without added vitamin D and Apricots, dried, sulfured, uncooked.

Infographic

Powdered milk vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +165.6%
Contains more CalciumCalcium +1558.2%
Contains more PotassiumPotassium +14.5%
Contains more ZincZinc +756.4%
Contains more PhosphorusPhosphorus +993%
Contains more SeleniumSelenium +640.9%
Contains more IronIron +466%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +760%
Contains more Vitamin AVitamin A +43.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B2Vitamin B2 +1528.4%
Contains more Vitamin B5Vitamin B5 +340.1%
Contains more Vitamin B6Vitamin B6 +111.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +270%
Contains more CholineCholine +744.6%
Contains more Vitamin EVitamin E +646.6%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin KVitamin K +40.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Dried fruit DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 71mg 101%
Vitamin B2 1.205mg 0.074mg 87%
Calcium 912mg 55mg 86%
Saturated fat 16.742g 0.017g 76%
Protein 26.32g 3.39g 46%
Fats 26.71g 0.51g 40%
Vitamin B5 2.271mg 0.516mg 35%
Cholesterol 97mg 0mg 32%
Fiber 0g 7.3g 29%
Copper 0.08mg 0.343mg 29%
Iron 0.47mg 2.66mg 27%
Zinc 3.34mg 0.39mg 27%
Selenium 16.3µg 2.2µg 26%
Vitamin E 0.58mg 4.33mg 25%
Vitamin B1 0.283mg 0.015mg 22%
Monounsaturated fat 7.924g 0.074g 20%
Choline 117.4mg 13.9mg 19%
Fructose 12.47g 16%
Sodium 371mg 10mg 16%
Calories 496kcal 241kcal 13%
Magnesium 85mg 32mg 13%
Vitamin B3 0.646mg 2.589mg 12%
Vitamin B6 0.302mg 0.143mg 12%
Vitamin A 258µg 180µg 9%
Carbs 38.42g 62.64g 8%
Vitamin C 8.6mg 1mg 8%
Manganese 0.04mg 0.235mg 8%
Folate 37µg 10µg 7%
Potassium 1330mg 1162mg 5%
Polyunsaturated fat 0.665g 0.074g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 3.1µg 1%
Net carbs 38.42g 55.34g N/A
Sugar 38.42g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.371mg 0.016mg 0%
Threonine 1.188mg 0.073mg 0%
Isoleucine 1.592mg 0.063mg 0%
Leucine 2.578mg 0.105mg 0%
Lysine 2.087mg 0.083mg 0%
Methionine 0.66mg 0.015mg 0%
Phenylalanine 1.271mg 0.062mg 0%
Valine 1.762mg 0.078mg 0%
Histidine 0.714mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +676.4%
Contains more FatsFats +5137.3%
Contains more OtherOther +136.6%
Contains more CarbsCarbs +63%
Contains more WaterWater +1150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +10608.1%
Contains more Poly. FatPolyunsaturated fat +798.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.