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  6. Powdered milk vs. Duck meat

Powdered milk vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between powdered milk and duck meat

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, potassium, vitamin B5, and vitamin A; however, duck meat is richer in iron and vitamin B3.
  • Powdered milk's daily need coverage for vitamin B12 is 123% more.
  • Powdered milk contains 83 times more Calcium than duck meat. Powdered milk contains 912mg of Calcium, while duck meat contains 11mg.
  • Duck meat contains less saturated Fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Powdered milk vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +8190.9%
Contains more PotassiumPotassium +552%
Contains more ZincZinc +79.6%
Contains more PhosphorusPhosphorus +397.4%
Contains more ManganeseManganese +110.5%
Contains more IronIron +474.5%
Contains more CopperCopper +183.8%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +344.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +348%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin B6Vitamin B6 +67.8%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +516.7%
Contains more CholineCholine +132.9%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin B3Vitamin B3 +646.9%
Contains more Vitamin KVitamin K +131.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +38.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +641.5%
Contains more WaterWater +1998.8%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated Fat -42.2%
Contains more Mono. FatMonounsaturated Fat +62.8%
Contains more Poly. FatPolyunsaturated fat +448.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Duck meat
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Duck meat Opinion
Calories 496kcal 337kcal Powdered milk
Protein 26.32g 18.99g Powdered milk
Fats 26.71g 28.35g Duck meat
Vitamin C 8.6mg 0mg Powdered milk
Net carbs 38.42g 0g Powdered milk
Carbs 38.42g 0g Powdered milk
Cholesterol 97mg 84mg Duck meat
Vitamin D 20IU 3IU Powdered milk
Magnesium 85mg 16mg Powdered milk
Calcium 912mg 11mg Powdered milk
Potassium 1330mg 204mg Powdered milk
Iron 0.47mg 2.7mg Duck meat
Sugar 38.42g 0g Duck meat
Copper 0.08mg 0.227mg Duck meat
Zinc 3.34mg 1.86mg Powdered milk
Phosphorus 776mg 156mg Powdered milk
Sodium 371mg 59mg Duck meat
Vitamin A 934IU 210IU Powdered milk
Vitamin A 258µg 63µg Powdered milk
Vitamin E 0.58mg 0.7mg Duck meat
Vitamin D 0.5µg 0.1µg Powdered milk
Manganese 0.04mg 0.019mg Powdered milk
Selenium 16.3µg 20µg Duck meat
Vitamin B1 0.283mg 0.174mg Powdered milk
Vitamin B2 1.205mg 0.269mg Powdered milk
Vitamin B3 0.646mg 4.825mg Duck meat
Vitamin B5 2.271mg 1.098mg Powdered milk
Vitamin B6 0.302mg 0.18mg Powdered milk
Vitamin B12 3.25µg 0.3µg Powdered milk
Vitamin K 2.2µg 5.1µg Duck meat
Folate 37µg 6µg Powdered milk
Choline 117.4mg 50.4mg Powdered milk
Saturated Fat 16.742g 9.67g Duck meat
Monounsaturated Fat 7.924g 12.9g Duck meat
Polyunsaturated fat 0.665g 3.65g Duck meat
Tryptophan 0.371mg 0.232mg Powdered milk
Threonine 1.188mg 0.773mg Powdered milk
Isoleucine 1.592mg 0.872mg Powdered milk
Leucine 2.578mg 1.465mg Powdered milk
Lysine 2.087mg 1.486mg Powdered milk
Methionine 0.66mg 0.475mg Powdered milk
Phenylalanine 1.271mg 0.752mg Powdered milk
Valine 1.762mg 0.938mg Powdered milk
Histidine 0.714mg 0.462mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
32%
Duck meat
Minerals Daily Need Coverage Score
106%
Powdered milk
45%
Duck meat

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 7.072g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.