Powdered milk vs. Duck egg — In-Depth Nutrition Comparison

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Significant differences between powdered milk and duck eggs

Powdered milk has more calcium, phosphorus, vitamin B2, potassium, and protein; however, duck eggs are richer in vitamin B12, iron, and selenium.
Duck eggs cover your daily cholesterol needs 262% more than powdered milk.
Duck eggs have 14 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while duck eggs have 64mg.
Duck eggs contain less saturated fat.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Egg, duck, whole, fresh, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Powdered milk

Duck egg

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+1325%
Contains more PotassiumPotassium	+499.1%
Contains more CopperCopper	+29%
Contains more ZincZinc	+136.9%
Contains more PhosphorusPhosphorus	+252.7%

Contains more IronIron	+719.1%
Contains less SodiumSodium	-60.6%
Contains more SeleniumSelenium	+123.3%

~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Powdered milk

Duck egg

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+33%
Contains more Vitamin B1Vitamin B1	+81.4%
Contains more Vitamin B2Vitamin B2	+198.3%
Contains more Vitamin B3Vitamin B3	+223%
Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin B6Vitamin B6	+20.8%
Contains more Vitamin KVitamin K	+450%

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+131%
Contains more Vitamin B12Vitamin B12	+66.2%
Contains more FolateFolate	+116.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	97mg	884mg	262%
Vitamin B12	3.25µg	5.4µg	90%
Calcium	912mg	64mg	85%
Phosphorus	776mg	220mg	79%
Vitamin B2	1.205mg	0.404mg	62%
Saturated fat	16.742g	3.681g	59%
Iron	0.47mg	3.85mg	42%
Selenium	16.3µg	36.4µg	37%
Potassium	1330mg	222mg	33%
Protein	26.32g	12.81g	27%
Choline	117.4mg	263.4mg	27%
Fats	26.71g	13.77g	20%
Zinc	3.34mg	1.41mg	18%
Calories	496kcal	185kcal	16%
Magnesium	85mg	17mg	16%
Carbs	38.42g	1.45g	12%
Vitamin B1	0.283mg	0.156mg	11%
Folate	37µg	80µg	11%
Vitamin C	8.6mg	0mg	10%
Sodium	371mg	146mg	10%
Vitamin B5	2.271mg	1.862mg	8%
Vitamin A	258µg	194µg	7%
Vitamin D*	20 IU	69 IU	6%
Vitamin D	0.5µg	1.7µg	6%
Vitamin E	0.58mg	1.34mg	5%
Vitamin B6	0.302mg	0.25mg	4%
Polyunsaturated fat	0.665g	1.223g	4%
Vitamin B3	0.646mg	0.2mg	3%
Monounsaturated fat	7.924g	6.525g	3%
Copper	0.08mg	0.062mg	2%
Vitamin K	2.2µg	0.4µg	2%
Protein per 100 calories	5.3g	6.9g	N/A
Calories per 10 g protein	188kcal	144kcal	N/A
Weight per 100 calories	20g	54g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.1	N/A
Net carbs	38.42g	1.45g	N/A
Sugar	38.42g	0.93g	N/A
Manganese	0.04mg	0.038mg	0%
Tryptophan	0.371mg	0.26mg	0%
Threonine	1.188mg	0.736mg	0%
Isoleucine	1.592mg	0.598mg	0%
Leucine	2.578mg	1.097mg	0%
Lysine	2.087mg	0.951mg	0%
Methionine	0.66mg	0.576mg	0%
Phenylalanine	1.271mg	0.84mg	0%
Valine	1.762mg	0.885mg	0%
Histidine	0.714mg	0.32mg	0%