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  6. Powdered milk vs. Eggnog

Powdered milk vs. Eggnog — In-Depth Nutrition Comparison

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How are Powdered milk and Eggnog different?

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, Vitamin A RAE, and Selenium than Eggnog.
  • Daily need coverage for Vitamin B12 from Powdered milk is 117% higher.
  • Powdered milk contains 8 times more Potassium than Eggnog. While Powdered milk contains 1330mg of Potassium, Eggnog contains only 165mg.
  • Eggnog has less Saturated Fat.

Milk, dry, whole, without added vitamin D and Eggnog are the varieties used in this article.

Infographic

Powdered milk vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Eggnog
Eggnog
Contains more Calcium +601.5%
Contains more Iron +135%
Contains more Magnesium +347.4%
Contains more Phosphorus +611.9%
Contains more Potassium +706.1%
Contains more Zinc +626.1%
Contains more Copper +515.4%
Contains more Manganese +700%
Contains more Selenium +288.1%
Contains less Sodium -85.4%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +601.5%
Contains more Iron +135%
Contains more Magnesium +347.4%
Contains more Phosphorus +611.9%
Contains more Potassium +706.1%
Contains more Zinc +626.1%
Contains more Copper +515.4%
Contains more Manganese +700%
Contains more Selenium +288.1%
Contains less Sodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Eggnog
Eggnog
Contains more Vitamin A +353.4%
Contains more Vitamin E +176.2%
Contains more Vitamin C +473.3%
Contains more Vitamin B1 +732.4%
Contains more Vitamin B2 +534.2%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +444.6%
Contains more Vitamin B6 +504%
Contains more Folate +3600%
Contains more Vitamin B12 +622.2%
Contains more Vitamin K +633.3%
Contains more Vitamin D +140%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +353.4%
Contains more Vitamin E +176.2%
Contains more Vitamin C +473.3%
Contains more Vitamin B1 +732.4%
Contains more Vitamin B2 +534.2%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +444.6%
Contains more Vitamin B6 +504%
Contains more Folate +3600%
Contains more Vitamin B12 +622.2%
Contains more Vitamin K +633.3%
Contains more Vitamin D +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Eggnog
Eggnog
Contains more Protein +478.5%
Contains more Fats +537.5%
Contains more Carbs +377.3%
Contains more Other +807.5%
Contains more Water +3241.7%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +478.5%
Contains more Fats +537.5%
Contains more Carbs +377.3%
Contains more Other +807.5%
Contains more Water +3241.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +508.6%
Contains more Polyunsaturated fat +235.9%
Contains less Saturated Fat -84.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +508.6%
Contains more Polyunsaturated fat +235.9%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Eggnog
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Eggnog Opinion
Net carbs 38.42g 8.05g Powdered milk
Protein 26.32g 4.55g Powdered milk
Fats 26.71g 4.19g Powdered milk
Carbs 38.42g 8.05g Powdered milk
Calories 496kcal 88kcal Powdered milk
Fructose 0.04g Eggnog
Sugar 38.42g 8.05g Eggnog
Calcium 912mg 130mg Powdered milk
Iron 0.47mg 0.2mg Powdered milk
Magnesium 85mg 19mg Powdered milk
Phosphorus 776mg 109mg Powdered milk
Potassium 1330mg 165mg Powdered milk
Sodium 371mg 54mg Eggnog
Zinc 3.34mg 0.46mg Powdered milk
Copper 0.08mg 0.013mg Powdered milk
Manganese 0.04mg 0.005mg Powdered milk
Selenium 16.3µg 4.2µg Powdered milk
Vitamin A 934IU 206IU Powdered milk
Vitamin A RAE 258µg 59µg Powdered milk
Vitamin E 0.58mg 0.21mg Powdered milk
Vitamin D 20IU 49IU Eggnog
Vitamin D 0.5µg 1.2µg Eggnog
Vitamin C 8.6mg 1.5mg Powdered milk
Vitamin B1 0.283mg 0.034mg Powdered milk
Vitamin B2 1.205mg 0.19mg Powdered milk
Vitamin B3 0.646mg 0.105mg Powdered milk
Vitamin B5 2.271mg 0.417mg Powdered milk
Vitamin B6 0.302mg 0.05mg Powdered milk
Folate 37µg 1µg Powdered milk
Vitamin B12 3.25µg 0.45µg Powdered milk
Vitamin K 2.2µg 0.3µg Powdered milk
Tryptophan 0.371mg 0.085mg Powdered milk
Threonine 1.188mg 0.201mg Powdered milk
Isoleucine 1.592mg 0.237mg Powdered milk
Leucine 2.578mg 0.383mg Powdered milk
Lysine 2.087mg 0.257mg Powdered milk
Methionine 0.66mg 0.12mg Powdered milk
Phenylalanine 1.271mg 0.225mg Powdered milk
Valine 1.762mg 0.289mg Powdered milk
Histidine 0.714mg 0.108mg Powdered milk
Cholesterol 97mg 59mg Eggnog
Saturated Fat 16.742g 2.591g Eggnog
Monounsaturated Fat 7.924g 1.302g Powdered milk
Polyunsaturated fat 0.665g 0.198g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
17%
Eggnog
Minerals Daily Need Coverage Score
106%
Powdered milk
17%
Eggnog

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 30.37g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 14.151g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.