Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Espresso

Powdered milk vs. Espresso — In-Depth Nutrition Comparison

Compare

Important differences between powdered milk and espresso

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than espresso.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Powdered milk vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +45500%
Contains more PotassiumPotassium +1056.5%
Contains more IronIron +261.5%
Contains more CopperCopper +60%
Contains more ZincZinc +6580%
Contains more PhosphorusPhosphorus +10985.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +25%
~equal in Magnesium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28200%
Contains more Vitamin B2Vitamin B2 +580.8%
Contains more Vitamin B5Vitamin B5 +8010.7%
Contains more Vitamin B6Vitamin B6 +15000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +3600%
Contains more CholineCholine +4415.4%
Contains more Vitamin B3Vitamin B3 +706%

All nutrients comparison - raw data values

Nutrient Powdered milk Espresso DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 7mg 110%
Calcium 912mg 2mg 91%
Vitamin B2 1.205mg 0.177mg 79%
Saturated fat 16.742g 0.092g 76%
Caffeine 0mg 212mg 53%
Protein 26.32g 0.12g 52%
Vitamin B5 2.271mg 0.028mg 45%
Fats 26.71g 0.18g 41%
Potassium 1330mg 115mg 36%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0µg 30%
Zinc 3.34mg 0.05mg 30%
Vitamin B3 0.646mg 5.207mg 29%
Vitamin A 258µg 0µg 29%
Calories 496kcal 9kcal 24%
Vitamin B1 0.283mg 0.001mg 24%
Vitamin B6 0.302mg 0.002mg 23%
Choline 117.4mg 2.6mg 21%
Monounsaturated fat 7.924g 0g 20%
Sodium 371mg 14mg 16%
Carbs 38.42g 1.67g 12%
Folate 37µg 1µg 9%
Vitamin C 8.6mg 0.2mg 9%
Vitamin E 0.58mg 0.01mg 4%
Iron 0.47mg 0.13mg 4%
Polyunsaturated fat 0.665g 0.092g 4%
Vitamin D 20IU 0IU 3%
Copper 0.08mg 0.05mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 0.1µg 2%
Magnesium 85mg 80mg 1%
Net carbs 38.42g 1.67g N/A
Sugar 38.42g 0g N/A
Manganese 0.04mg 0.05mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +21833.3%
Contains more FatsFats +14738.9%
Contains more CarbsCarbs +2200.6%
Contains more OtherOther +2543.5%
Contains more WaterWater +3859.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +622.8%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.