Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Focaccia

Powdered milk vs. Focaccia — In-Depth Nutrition Comparison

Compare

A recap on differences between powdered milk and focaccia

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, and vitamin B5; however, focaccia is higher in iron and folate.
  • Powdered milk covers your daily vitamin B12 needs 135% more than focaccia.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Focaccia, Italian flatbread, plain.

Infographic

Powdered milk vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +2505.7%
Contains more PotassiumPotassium +1066.7%
Contains more ZincZinc +151.1%
Contains more PhosphorusPhosphorus +506.3%
Contains less SodiumSodium -33.9%
Contains more IronIron +572.3%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +810%
~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300.3%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3948.3%
Contains more Vitamin EVitamin E +144.8%
Contains more Vitamin B1Vitamin B1 +66.1%
Contains more Vitamin B3Vitamin B3 +468.1%
Contains more Vitamin KVitamin K +159.1%
Contains more FolateFolate +273%

All nutrients comparison - raw data values

Nutrient Powdered milk Focaccia DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 128mg 93%
Calcium 912mg 35mg 88%
Saturated fat 16.742g 0.877g 72%
Vitamin B2 1.205mg 0.301mg 70%
Potassium 1330mg 114mg 36%
Protein 26.32g 8.77g 35%
Iron 0.47mg 3.16mg 34%
Vitamin B5 2.271mg 0.645mg 33%
Cholesterol 97mg 0mg 32%
Fats 26.71g 7.89g 29%
Vitamin A 258µg 0µg 29%
Folate 37µg 138µg 25%
Choline 117.4mg 2.9mg 21%
Vitamin B3 0.646mg 3.67mg 19%
Zinc 3.34mg 1.33mg 18%
Vitamin B1 0.283mg 0.47mg 16%
Magnesium 85mg 20mg 15%
Vitamin B6 0.302mg 0.113mg 15%
Manganese 0.04mg 0.364mg 14%
Calories 496kcal 249kcal 12%
Vitamin C 8.6mg 0mg 10%
Sodium 371mg 561mg 8%
Fiber 0g 1.8g 7%
Vitamin E 0.58mg 1.42mg 6%
Monounsaturated fat 7.924g 5.67g 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 5.7µg 3%
Polyunsaturated fat 0.665g 0.994g 2%
Selenium 16.3µg 15.9µg 1%
Copper 0.08mg 0.091mg 1%
Carbs 38.42g 35.82g 1%
Net carbs 38.42g 34.02g N/A
Sugar 38.42g 1.75g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +200.1%
Contains more FatsFats +238.5%
Contains more OtherOther +277.6%
Contains more WaterWater +1758.7%
~equal in Carbs ~35.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +39.8%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +49.5%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.