Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Frog legs

Powdered milk vs. Frog legs — In-Depth Nutrition Comparison

Compare

Important differences between powdered milk and frog legs

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and vitamin A; however, frog legs are richer in copper.
  • Powdered milk's daily need coverage for vitamin B12 is 119% more.
  • Powdered milk contains 220 times more saturated fat than frog legs. Powdered milk contains 16.742g of saturated fat, while frog legs contain 0.076g.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Frog legs, raw.

Infographic

Powdered milk vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +366.7%
Contains more ZincZinc +234%
Contains more PhosphorusPhosphorus +427.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.6%
Contains more IronIron +219.1%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +382%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +151.7%
Contains more Vitamin B12Vitamin B12 +712.5%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +146.7%
Contains more CholineCholine +80.6%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B3Vitamin B3 +85.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +60.5%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +334.3%
Contains more WaterWater +3215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +14850.9%
Contains more Poly. FatPolyunsaturated fat +552%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Frog legs
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Frog legs DV% diff.
Vitamin B12 3.25µg 0.4µg 119%
Phosphorus 776mg 147mg 90%
Calcium 912mg 18mg 89%
Saturated fat 16.742g 0.076g 76%
Vitamin B2 1.205mg 0.25mg 73%
Vitamin B5 2.271mg 45%
Fats 26.71g 0.3g 41%
Potassium 1330mg 285mg 31%
Vitamin A 258µg 15µg 27%
Zinc 3.34mg 1mg 21%
Calories 496kcal 73kcal 21%
Monounsaturated fat 7.924g 0.053g 20%
Protein 26.32g 16.4g 20%
Copper 0.08mg 0.25mg 19%
Cholesterol 97mg 50mg 16%
Magnesium 85mg 20mg 15%
Vitamin B6 0.302mg 0.12mg 14%
Sodium 371mg 58mg 14%
Carbs 38.42g 0g 13%
Iron 0.47mg 1.5mg 13%
Vitamin B1 0.283mg 0.14mg 12%
Vitamin C 8.6mg 0mg 10%
Choline 117.4mg 65mg 10%
Folate 37µg 15µg 6%
Selenium 16.3µg 14.1µg 4%
Polyunsaturated fat 0.665g 0.102g 4%
Vitamin B3 0.646mg 1.2mg 3%
Vitamin E 0.58mg 1mg 3%
Vitamin K 2.2µg 0.1µg 2%
Manganese 0.04mg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 20IU 8IU 2%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
21%
Frog legs
Minerals Daily Need Coverage Score
106%
Powdered milk
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.3)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 16.666g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.