Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Gefilte fish

Powdered milk vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Important differences between Powdered milk and Gefilte fish

  • Powdered milk has more Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, Potassium, Vitamin A RAE, and Zinc, however, Gefilte fish is richer in Iron.
  • Powdered milk's daily need coverage for Phosphorus is 100% more.
  • Powdered milk contains 41 times more Saturated Fat than Gefilte fish. Powdered milk contains 16.742g of Saturated Fat, while Gefilte fish contains 0.412g.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Powdered milk vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +3865.2%
Contains more Magnesium +844.4%
Contains more Phosphorus +963%
Contains more Potassium +1361.5%
Contains less Sodium -29.2%
Contains more Zinc +307.3%
Contains more Selenium +55.2%
Contains more Iron +427.7%
Contains more Copper +143.8%
Contains more Manganese +82.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +3865.2%
Contains more Magnesium +844.4%
Contains more Phosphorus +963%
Contains more Potassium +1361.5%
Contains less Sodium -29.2%
Contains more Zinc +307.3%
Contains more Selenium +55.2%
Contains more Iron +427.7%
Contains more Copper +143.8%
Contains more Manganese +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin A +949.4%
Contains more Vitamin C +975%
Contains more Vitamin B1 +335.4%
Contains more Vitamin B2 +1942.4%
Contains more Vitamin B5 +1035.5%
Contains more Vitamin B6 +277.5%
Contains more Folate +1133.3%
Contains more Vitamin B12 +286.9%
Contains more Vitamin B3 +54.8%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +949.4%
Contains more Vitamin C +975%
Contains more Vitamin B1 +335.4%
Contains more Vitamin B2 +1942.4%
Contains more Vitamin B5 +1035.5%
Contains more Vitamin B6 +277.5%
Contains more Folate +1133.3%
Contains more Vitamin B12 +286.9%
Contains more Vitamin B3 +54.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +190.2%
Contains more Fats +1443.9%
Contains more Carbs +418.5%
Contains more Other +322.2%
Contains more Water +3153%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +190.2%
Contains more Fats +1443.9%
Contains more Carbs +418.5%
Contains more Other +322.2%
Contains more Water +3153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +861.7%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -97.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +861.7%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Gefilte fish Opinion
Net carbs 38.42g 7.41g Powdered milk
Protein 26.32g 9.07g Powdered milk
Fats 26.71g 1.73g Powdered milk
Carbs 38.42g 7.41g Powdered milk
Calories 496kcal 84kcal Powdered milk
Sugar 38.42g Gefilte fish
Calcium 912mg 23mg Powdered milk
Iron 0.47mg 2.48mg Gefilte fish
Magnesium 85mg 9mg Powdered milk
Phosphorus 776mg 73mg Powdered milk
Potassium 1330mg 91mg Powdered milk
Sodium 371mg 524mg Powdered milk
Zinc 3.34mg 0.82mg Powdered milk
Copper 0.08mg 0.195mg Gefilte fish
Manganese 0.04mg 0.073mg Gefilte fish
Selenium 16.3µg 10.5µg Powdered milk
Vitamin A 934IU 89IU Powdered milk
Vitamin A RAE 258µg 27µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0.8mg Powdered milk
Vitamin B1 0.283mg 0.065mg Powdered milk
Vitamin B2 1.205mg 0.059mg Powdered milk
Vitamin B3 0.646mg 1mg Gefilte fish
Vitamin B5 2.271mg 0.2mg Powdered milk
Vitamin B6 0.302mg 0.08mg Powdered milk
Folate 37µg 3µg Powdered milk
Vitamin B12 3.25µg 0.84µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.086mg Powdered milk
Threonine 1.188mg 0.488mg Powdered milk
Isoleucine 1.592mg 0.486mg Powdered milk
Leucine 2.578mg 0.81mg Powdered milk
Lysine 2.087mg 0.842mg Powdered milk
Methionine 0.66mg 0.255mg Powdered milk
Phenylalanine 1.271mg 0.493mg Powdered milk
Valine 1.762mg 0.548mg Powdered milk
Histidine 0.714mg 0.261mg Powdered milk
Cholesterol 97mg 30mg Gefilte fish
Saturated Fat 16.742g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 7.924g 0.824g Powdered milk
Polyunsaturated fat 0.665g 0.285g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
16%
Gefilte fish
Minerals Daily Need Coverage Score
106%
Powdered milk
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 38.42g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 16.33g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.