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  6. Powdered milk vs. Gefilte fish

Powdered milk vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between powdered milk and gefilte fish

  • Powdered milk has more phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, potassium, and zinc; however, gefilte fish is richer in iron.
  • Powdered milk's daily need coverage for phosphorus is 100% more.
  • Powdered milk contains 41 times more saturated fat than gefilte fish. Powdered milk contains 16.742g of saturated fat, while gefilte fish contains 0.412g.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Powdered milk vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +3865.2%
Contains more PotassiumPotassium +1361.5%
Contains more ZincZinc +307.3%
Contains more PhosphorusPhosphorus +963%
Contains less SodiumSodium -29.2%
Contains more SeleniumSelenium +55.2%
Contains more IronIron +427.7%
Contains more CopperCopper +143.8%
Contains more ManganeseManganese +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +975%
Contains more Vitamin AVitamin A +855.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335.4%
Contains more Vitamin B2Vitamin B2 +1942.4%
Contains more Vitamin B5Vitamin B5 +1035.5%
Contains more Vitamin B6Vitamin B6 +277.5%
Contains more Vitamin B12Vitamin B12 +286.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +54.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Gefilte fish DV% diff.
Vitamin B12 3.25µg 0.84µg 100%
Phosphorus 776mg 73mg 100%
Calcium 912mg 23mg 89%
Vitamin B2 1.205mg 0.059mg 88%
Saturated fat 16.742g 0.412g 74%
Vitamin B5 2.271mg 0.2mg 41%
Fats 26.71g 1.73g 38%
Potassium 1330mg 91mg 36%
Protein 26.32g 9.07g 35%
Vitamin A 258µg 27µg 26%
Iron 0.47mg 2.48mg 25%
Zinc 3.34mg 0.82mg 23%
Cholesterol 97mg 30mg 22%
Choline 117.4mg 21%
Calories 496kcal 84kcal 21%
Magnesium 85mg 9mg 18%
Vitamin B1 0.283mg 0.065mg 18%
Monounsaturated fat 7.924g 0.824g 18%
Vitamin B6 0.302mg 0.08mg 17%
Copper 0.08mg 0.195mg 13%
Selenium 16.3µg 10.5µg 11%
Carbs 38.42g 7.41g 10%
Folate 37µg 3µg 9%
Vitamin C 8.6mg 0.8mg 9%
Sodium 371mg 524mg 7%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.665g 0.285g 3%
Vitamin B3 0.646mg 1mg 2%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.073mg 1%
Net carbs 38.42g 7.41g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.086mg 0%
Threonine 1.188mg 0.488mg 0%
Isoleucine 1.592mg 0.486mg 0%
Leucine 2.578mg 0.81mg 0%
Lysine 2.087mg 0.842mg 0%
Methionine 0.66mg 0.255mg 0%
Phenylalanine 1.271mg 0.493mg 0%
Valine 1.762mg 0.548mg 0%
Histidine 0.714mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +190.2%
Contains more FatsFats +1443.9%
Contains more CarbsCarbs +418.5%
Contains more OtherOther +322.2%
Contains more WaterWater +3153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +861.7%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.