Powdered milk vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on the differences between powdered milk and graham cracker
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium; however, graham cracker is higher in manganese and iron.
- Powdered milk covers your daily vitamin B12 needs 135% more than graham cracker.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Milk, dry, whole, without added vitamin D and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1084.4% |
| Contains more PotassiumPotassium | +682.4% |
| Contains more ZincZinc | +247.9% |
| Contains more PhosphorusPhosphorus | +319.5% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +158.7% |
| Contains more IronIron | +704.3% |
| Contains more CopperCopper | +112.5% |
| Contains more ManganeseManganese | +2447.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.1% |
| Contains more Vitamin B5Vitamin B5 | +440.7% |
| Contains more Vitamin B6Vitamin B6 | +93.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1889.8% |
| Contains more Vitamin EVitamin E | +160.3% |
| Contains more Vitamin B3Vitamin B3 | +587.2% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +145.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Calcium | 912mg | 77mg | 84% |
| Phosphorus | 776mg | 185mg | 84% |
| Saturated fat | 16.742g | 1.633g | 69% |
| Vitamin B2 | 1.205mg | 0.317mg | 68% |
| Manganese | 0.04mg | 1.019mg | 43% |
| Iron | 0.47mg | 3.78mg | 41% |
| Protein | 26.32g | 6.69g | 39% |
| Vitamin B5 | 2.271mg | 0.42mg | 37% |
| Potassium | 1330mg | 170mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Polyunsaturated fat | 0.665g | 5.388g | 31% |
| Vitamin A | 258µg | 0µg | 29% |
| Fats | 26.71g | 10.6g | 25% |
| Vitamin B3 | 0.646mg | 4.439mg | 24% |
| Zinc | 3.34mg | 0.96mg | 22% |
| Choline | 117.4mg | 5.9mg | 20% |
| Starch | 46.56g | 19% | |
| Selenium | 16.3µg | 6.3µg | 18% |
| Fiber | 0g | 3.4g | 14% |
| Folate | 37µg | 91µg | 14% |
| Monounsaturated fat | 7.924g | 2.509g | 14% |
| Carbs | 38.42g | 77.66g | 13% |
| Magnesium | 85mg | 40mg | 11% |
| Vitamin B6 | 0.302mg | 0.156mg | 11% |
| Vitamin K | 2.2µg | 14.3µg | 10% |
| Copper | 0.08mg | 0.17mg | 10% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Vitamin E | 0.58mg | 1.51mg | 6% |
| Sodium | 371mg | 459mg | 4% |
| Calories | 496kcal | 430kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B1 | 0.283mg | 0.265mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 38.42g | 74.26g | N/A |
| Sugar | 38.42g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +293.4% |
| Contains more FatsFats | +152% |
| Contains more OtherOther | +266.3% |
| Contains more CarbsCarbs | +102.1% |
| Contains more WaterWater | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +215.8% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +710.2% |
