Powdered milk vs. Greek yogurt — In-Depth Nutrition Comparison

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A recap on the differences between powdered milk and Greek yogurt

Greek yogurt has less vitamin B12, phosphorus, calcium, vitamin B2, protein, vitamin B5, potassium, fats, and vitamin A.
Powdered milk covers your daily vitamin B12 needs 104% more than Greek yogurt.
Greek yogurt contains 129 times less vitamin A than powdered milk. Powdered milk contains 258µg of vitamin A, while Greek yogurt contains 2µg.
Greek yogurt has less saturated fat.
The glycemic index of powdered milk is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Yogurt, Greek, plain, whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Powdered milk

Greek yogurt

Contains more MagnesiumMagnesium	+672.7%
Contains more CalciumCalcium	+812%
Contains more PotassiumPotassium	+843.3%
Contains more IronIron	+∞%
Contains more CopperCopper	+370.6%
Contains more ZincZinc	+542.3%
Contains more PhosphorusPhosphorus	+474.8%
Contains more ManganeseManganese	+344.4%
Contains more SeleniumSelenium	+68%

Contains less SodiumSodium

-90.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Powdered milk

Greek yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+12800%
Contains more Vitamin EVitamin E	+5700%
Contains more Vitamin B1Vitamin B1	+1130.4%
Contains more Vitamin B2Vitamin B2	+333.5%
Contains more Vitamin B3Vitamin B3	+210.6%
Contains more Vitamin B5Vitamin B5	+586.1%
Contains more Vitamin B6Vitamin B6	+379.4%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+640%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	0.75µg	104%
Phosphorus	776mg	135mg	92%
Calcium	912mg	100mg	81%
Vitamin B2	1.205mg	0.278mg	71%
Saturated fat	16.742g	2.395g	65%
Vitamin B5	2.271mg	0.331mg	39%
Protein	26.32g	9g	35%
Potassium	1330mg	141mg	35%
Fats	26.71g	5g	33%
Cholesterol	97mg	13mg	28%
Vitamin A	258µg	2µg	28%
Zinc	3.34mg	0.52mg	26%
Vitamin B1	0.283mg	0.023mg	22%
Calories	496kcal	97kcal	20%
Choline	117.4mg	15.1mg	19%
Magnesium	85mg	11mg	18%
Vitamin B6	0.302mg	0.063mg	18%
Sodium	371mg	35mg	15%
Monounsaturated fat	7.924g	2.136g	14%
Selenium	16.3µg	9.7µg	12%
Carbs	38.42g	3.98g	11%
Vitamin C	8.6mg	0mg	10%
Folate	37µg	5µg	8%
Copper	0.08mg	0.017mg	7%
Iron	0.47mg	0mg	6%
Vitamin E	0.58mg	0.01mg	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B3	0.646mg	0.208mg	3%
Vitamin K	2.2µg	0µg	2%
Manganese	0.04mg	0.009mg	1%
Polyunsaturated fat	0.665g	0.469g	1%
Omega-3 (ALA)		0.023g	1%
Omega-6 (Linoleic acid)		0.209g	1%
Protein per 100 calories	5.3g	9.3g	N/A
Calories per 10 g protein	188kcal	108kcal	N/A
Weight per 100 calories	20g	103g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.1	N/A
Net carbs	38.42g	3.98g	N/A
Sugar	38.42g	4g	N/A
Tryptophan	0.371mg		0%
Threonine	1.188mg		0%
Isoleucine	1.592mg		0%
Leucine	2.578mg		0%
Lysine	2.087mg		0%
Methionine	0.66mg		0%
Phenylalanine	1.271mg		0%
Valine	1.762mg		0%
Histidine	0.714mg		0%
Omega-3 (DHA)	0g	0.004g	N/A