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  6. Powdered milk vs. Halibut raw

Powdered milk vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between powdered milk and halibut raw

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, potassium, and zinc; however, halibut raw is richer in vitamin D and selenium.
  • Halibut raw covers your daily vitamin D needs 179% more than powdered milk.
  • Halibut raw has 304 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while halibut raw has 3mg.
  • Halibut raw contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fish, halibut, Greenland, raw.

Infographic

Powdered milk vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +396.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +735%
Contains more PhosphorusPhosphorus +373.2%
Contains more ManganeseManganese +233.3%
Contains more IronIron +40.4%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1742.9%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +1406.3%
Contains more Vitamin B5Vitamin B5 +808.4%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +3600%
Contains more CholineCholine +90%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B6Vitamin B6 +39.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +83.2%
Contains more FatsFats +93%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
Contains more WaterWater +2744.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +105.6%
~equal in Monounsaturated fat ~8.378g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Halibut raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Halibut raw DV% diff.
Vitamin D 20IU 1097IU 135%
Vitamin D 0.5µg 27.4µg 135%
Vitamin B12 3.25µg 1µg 94%
Calcium 912mg 3mg 91%
Vitamin B2 1.205mg 0.08mg 87%
Phosphorus 776mg 164mg 87%
Saturated fat 16.742g 2.419g 65%
Vitamin B5 2.271mg 0.25mg 40%
Selenium 16.3µg 36.5µg 37%
Potassium 1330mg 268mg 31%
Vitamin A 258µg 14µg 27%
Zinc 3.34mg 0.4mg 27%
Protein 26.32g 14.37g 24%
Fats 26.71g 13.84g 20%
Vitamin B1 0.283mg 0.06mg 19%
Cholesterol 97mg 46mg 17%
Calories 496kcal 186kcal 16%
Magnesium 85mg 26mg 14%
Sodium 371mg 80mg 13%
Carbs 38.42g 0g 13%
Choline 117.4mg 61.8mg 10%
Vitamin C 8.6mg 0mg 10%
Vitamin B6 0.302mg 0.42mg 9%
Folate 37µg 1µg 9%
Copper 0.08mg 0.03mg 6%
Vitamin B3 0.646mg 1.5mg 5%
Polyunsaturated fat 0.665g 1.367g 5%
Iron 0.47mg 0.66mg 2%
Vitamin K 2.2µg 0.1µg 2%
Manganese 0.04mg 0.012mg 1%
Vitamin E 0.58mg 0.73mg 1%
Monounsaturated fat 7.924g 8.378g 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Tryptophan 0.371mg 0.161mg 0%
Threonine 1.188mg 0.63mg 0%
Isoleucine 1.592mg 0.662mg 0%
Leucine 2.578mg 1.168mg 0%
Lysine 2.087mg 1.32mg 0%
Methionine 0.66mg 0.425mg 0%
Phenylalanine 1.271mg 0.561mg 0%
Valine 1.762mg 0.74mg 0%
Histidine 0.714mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
59%
Halibut raw
Minerals Daily Need Coverage Score
106%
Powdered milk
37%
Halibut raw

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $2.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 14.323g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.