Powdered milk vs. Hamburger — In-Depth Nutrition Comparison
Compare
Important differences between powdered milk and hamburgers
- Powdered milk has more phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, potassium, and vitamin A; however, hamburgers are richer in iron and vitamin B3.
- Powdered milk's daily need coverage for phosphorus is 91% more.
- Hamburgers contain less saturated fat.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of powdered milk is 32.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +794.1% |
| Contains more PotassiumPotassium | +488.5% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +470.6% |
| Contains less SodiumSodium | -10.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +512.8% |
| Contains more CopperCopper | +13.8% |
| Contains more ManganeseManganese | +442.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +382% |
| Contains more Vitamin B5Vitamin B5 | +632.6% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +125.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +730.5% |
| Contains more FolateFolate | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 776mg | 136mg | 91% |
| Calcium | 912mg | 102mg | 81% |
| Vitamin B12 | 3.25µg | 1.44µg | 75% |
| Vitamin B2 | 1.205mg | 0.25mg | 73% |
| Saturated fat | 16.742g | 5.096g | 53% |
| Vitamin B5 | 2.271mg | 0.31mg | 39% |
| Potassium | 1330mg | 226mg | 32% |
| Iron | 0.47mg | 2.88mg | 30% |
| Selenium | 16.3µg | 30% | |
| Vitamin B3 | 0.646mg | 5.365mg | 29% |
| Vitamin A | 258µg | 0µg | 29% |
| Choline | 117.4mg | 21% | |
| Fats | 26.71g | 14.36g | 19% |
| Protein | 26.32g | 17.08g | 18% |
| Cholesterol | 97mg | 47mg | 17% |
| Magnesium | 85mg | 20mg | 15% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Calories | 496kcal | 295kcal | 10% |
| Manganese | 0.04mg | 0.217mg | 8% |
| Vitamin B6 | 0.302mg | 0.203mg | 8% |
| Monounsaturated fat | 7.924g | 5.495g | 6% |
| Vitamin B1 | 0.283mg | 0.217mg | 6% |
| Folate | 37µg | 56µg | 5% |
| Carbs | 38.42g | 24.1g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 3.34mg | 2.87mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 371mg | 414mg | 2% |
| Polyunsaturated fat | 0.665g | 0.38g | 2% |
| Copper | 0.08mg | 0.091mg | 1% |
| Net carbs | 38.42g | 23.2g | N/A |
| Sugar | 38.42g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.371mg | 0.206mg | 0% |
| Threonine | 1.188mg | 0.666mg | 0% |
| Isoleucine | 1.592mg | 0.716mg | 0% |
| Leucine | 2.578mg | 1.319mg | 0% |
| Lysine | 2.087mg | 1.226mg | 0% |
| Methionine | 0.66mg | 0.37mg | 0% |
| Phenylalanine | 1.271mg | 0.677mg | 0% |
| Valine | 1.762mg | 0.823mg | 0% |
| Histidine | 0.714mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +86% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +239.7% |
| Contains more WaterWater | +1627.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -69.6% |
