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Powdered milk vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and horse meat

  • Powdered milk has more calcium, vitamin B2, phosphorus, potassium, vitamin A, vitamin B1, and magnesium, while horse meat has more iron and vitamin B3.
  • Powdered milk covers your daily need for calcium, 90% more than horse meat.
  • The amount of saturated fat in horse meat is lower.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Game meat, horse, cooked, roasted.

Infographic

Powdered milk vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +250.9%
Contains more PhosphorusPhosphorus +214.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +20.7%
Contains more IronIron +970.2%
Contains more CopperCopper +113.8%
Contains more ZincZinc +14.4%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +904.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +649.2%
~equal in Vitamin B6 ~0.33mg
~equal in Vitamin B12 ~3.16µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +341.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +232.2%
Contains more WaterWater +2490.3%
~equal in Protein ~28.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +273.8%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Horse meat
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Horse meat DV% diff.
Calcium 912mg 8mg 90%
Vitamin B2 1.205mg 0.12mg 83%
Phosphorus 776mg 247mg 76%
Saturated fat 16.742g 1.9g 67%
Iron 0.47mg 5.03mg 57%
Vitamin B5 2.271mg 45%
Fats 26.71g 6.05g 32%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 379mg 28%
Vitamin B3 0.646mg 4.84mg 26%
Choline 117.4mg 21%
Calories 496kcal 175kcal 16%
Vitamin B1 0.283mg 0.1mg 15%
Monounsaturated fat 7.924g 2.12g 15%
Magnesium 85mg 25mg 14%
Sodium 371mg 55mg 14%
Carbs 38.42g 0g 13%
Cholesterol 97mg 68mg 10%
Copper 0.08mg 0.171mg 10%
Folate 37µg 9%
Vitamin C 8.6mg 2mg 7%
Selenium 16.3µg 13.5µg 5%
Protein 26.32g 28.14g 4%
Vitamin E 0.58mg 4%
Vitamin B12 3.25µg 3.16µg 4%
Zinc 3.34mg 3.82mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B6 0.302mg 0.33mg 2%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.022mg 1%
Polyunsaturated fat 0.665g 0.85g 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.349mg 0%
Threonine 1.188mg 1.262mg 0%
Isoleucine 1.592mg 1.334mg 0%
Leucine 2.578mg 2.232mg 0%
Lysine 2.087mg 2.398mg 0%
Methionine 0.66mg 0.623mg 0%
Phenylalanine 1.271mg 1.157mg 0%
Valine 1.762mg 1.458mg 0%
Histidine 0.714mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
48%
Horse meat
Minerals Daily Need Coverage Score
106%
Powdered milk
59%
Horse meat

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 14.842g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.