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  6. Powdered milk vs. Icing

Powdered milk vs. Icing — In-Depth Nutrition Comparison

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Important differences between powdered milk and icing

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than icing.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Powdered milk vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +3811.8%
Contains more IronIron +193.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +4671.4%
Contains more PhosphorusPhosphorus +4211.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +299%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +4029.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +362.5%
Contains more CholineCholine +5004.3%
Contains more Vitamin EVitamin E +163.8%
Contains more Vitamin KVitamin K +490.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Icing DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 18mg 108%
Calcium 912mg 3mg 91%
Vitamin B2 1.205mg 0.302mg 69%
Saturated fat 16.742g 2.974g 63%
Protein 26.32g 0g 53%
Polyunsaturated fat 0.665g 7.951g 49%
Vitamin B5 2.271mg 0.055mg 44%
Potassium 1330mg 34mg 38%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.07mg 30%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 0.1µg 29%
Vitamin B6 0.302mg 0mg 23%
Vitamin B1 0.283mg 0.01mg 23%
Choline 117.4mg 2.3mg 21%
Magnesium 85mg 1mg 20%
Fats 26.71g 16.23g 16%
Carbs 38.42g 67.89g 10%
Vitamin C 8.6mg 0mg 10%
Vitamin K 2.2µg 13µg 9%
Copper 0.08mg 0mg 9%
Sodium 371mg 184mg 8%
Monounsaturated fat 7.924g 4.86g 8%
Folate 37µg 8µg 7%
Vitamin E 0.58mg 1.53mg 6%
Calories 496kcal 418kcal 4%
Iron 0.47mg 0.16mg 4%
Vitamin B3 0.646mg 0.22mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Manganese 0.04mg 0mg 2%
Net carbs 38.42g 67.89g N/A
Sugar 38.42g 63.1g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +64.6%
Contains more OtherOther +650.6%
Contains more CarbsCarbs +76.7%
Contains more WaterWater +510.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +63%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +1095.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.