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  6. Powdered milk vs. Italian sausage raw

Powdered milk vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are Powdered milk and Italian sausage raw different?

  • Powdered milk is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Vitamin A RAE, and Magnesium, while Italian sausage raw is higher in Vitamin B1.
  • Powdered milk covers your daily need of Vitamin B12 98% more than Italian sausage raw.
  • Italian sausage raw is lower in Saturated Fat.

Milk, dry, whole, without added vitamin D and Sausage, Italian, pork, raw types were used in this article.

Infographic

Powdered milk vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
3
Italian sausage raw
Italian sausage raw
Contains more Calcium +4966.7%
Contains more Magnesium +507.1%
Contains more Phosphorus +446.5%
Contains more Potassium +425.7%
Contains less Sodium -49.2%
Contains more Zinc +86.6%
Contains more Iron +151.1%
Contains more Manganese +45%
Contains more Selenium +52.1%
Equal in Copper - 0.08
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +4966.7%
Contains more Magnesium +507.1%
Contains more Phosphorus +446.5%
Contains more Potassium +425.7%
Contains less Sodium -49.2%
Contains more Zinc +86.6%
Contains more Iron +151.1%
Contains more Manganese +45%
Contains more Selenium +52.1%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
2
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +617.3%
Contains more Vitamin B5 +345.3%
Contains more Folate +362.5%
Contains more Vitamin B12 +257.1%
Contains more Vitamin B1 +100.7%
Contains more Vitamin B3 +403.1%
Equal in Vitamin B6 - 0.3
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +617.3%
Contains more Vitamin B5 +345.3%
Contains more Folate +362.5%
Contains more Vitamin B12 +257.1%
Contains more Vitamin B1 +100.7%
Contains more Vitamin B3 +403.1%
Equal in Vitamin B6 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Italian sausage raw
Italian sausage raw
Contains more Protein +84.7%
Contains more Carbs +5810.8%
Contains more Other +126%
Contains more Fats +17.3%
Contains more Water +1968%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +84.7%
Contains more Carbs +5810.8%
Contains more Other +126%
Contains more Fats +17.3%
Contains more Water +1968%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
0
:
3
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +81%
Contains more Polyunsaturated fat +506%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +81%
Contains more Polyunsaturated fat +506%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Italian sausage raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Italian sausage raw Opinion
Net carbs 38.42g 0.65g Powdered milk
Protein 26.32g 14.25g Powdered milk
Fats 26.71g 31.33g Italian sausage raw
Carbs 38.42g 0.65g Powdered milk
Calories 496kcal 346kcal Powdered milk
Sugar 38.42g Italian sausage raw
Calcium 912mg 18mg Powdered milk
Iron 0.47mg 1.18mg Italian sausage raw
Magnesium 85mg 14mg Powdered milk
Phosphorus 776mg 142mg Powdered milk
Potassium 1330mg 253mg Powdered milk
Sodium 371mg 731mg Powdered milk
Zinc 3.34mg 1.79mg Powdered milk
Copper 0.08mg 0.08mg
Manganese 0.04mg 0.058mg Italian sausage raw
Selenium 16.3µg 24.8µg Italian sausage raw
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 2mg Powdered milk
Vitamin B1 0.283mg 0.568mg Italian sausage raw
Vitamin B2 1.205mg 0.168mg Powdered milk
Vitamin B3 0.646mg 3.25mg Italian sausage raw
Vitamin B5 2.271mg 0.51mg Powdered milk
Vitamin B6 0.302mg 0.3mg Powdered milk
Folate 37µg 8µg Powdered milk
Vitamin B12 3.25µg 0.91µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.114mg Powdered milk
Threonine 1.188mg 0.563mg Powdered milk
Isoleucine 1.592mg 0.52mg Powdered milk
Leucine 2.578mg 0.956mg Powdered milk
Lysine 2.087mg 1.083mg Powdered milk
Methionine 0.66mg 0.346mg Powdered milk
Phenylalanine 1.271mg 0.477mg Powdered milk
Valine 1.762mg 0.572mg Powdered milk
Histidine 0.714mg 0.411mg Powdered milk
Cholesterol 97mg 76mg Italian sausage raw
Saturated Fat 16.742g 11.27g Italian sausage raw
Monounsaturated Fat 7.924g 14.34g Italian sausage raw
Polyunsaturated fat 0.665g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
39%
Italian sausage raw
Minerals Daily Need Coverage Score
106%
Powdered milk
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 360mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 38.42g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 5.472g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.