Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Italian sausage raw

Powdered milk vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

How are powdered milk and italian sausage raw different?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, vitamin A, and magnesium, while italian sausage raw is higher in vitamin B1.
  • Powdered milk covers your daily need for vitamin B12, 98% more than italian sausage raw.
  • Italian sausage raw is lower in saturated fat.

Milk, dry, whole, without added vitamin D and Sausage, Italian, pork, raw types were used in this article.

Infographic

Powdered milk vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +425.7%
Contains more ZincZinc +86.6%
Contains more PhosphorusPhosphorus +446.5%
Contains less SodiumSodium -49.2%
Contains more IronIron +151.1%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +52.1%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +617.3%
Contains more Vitamin B5Vitamin B5 +345.3%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +362.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100.7%
Contains more Vitamin B3Vitamin B3 +403.1%
~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient Powdered milk Italian sausage raw DV% diff.
Vitamin B12 3.25µg 0.91µg 98%
Phosphorus 776mg 142mg 91%
Calcium 912mg 18mg 89%
Vitamin B2 1.205mg 0.168mg 80%
Vitamin B5 2.271mg 0.51mg 35%
Potassium 1330mg 253mg 32%
Vitamin A 258µg 0µg 29%
Saturated fat 16.742g 11.27g 25%
Protein 26.32g 14.25g 24%
Vitamin B1 0.283mg 0.568mg 24%
Polyunsaturated fat 0.665g 4.03g 22%
Choline 117.4mg 21%
Magnesium 85mg 14mg 17%
Vitamin B3 0.646mg 3.25mg 16%
Sodium 371mg 731mg 16%
Monounsaturated fat 7.924g 14.34g 16%
Selenium 16.3µg 24.8µg 15%
Zinc 3.34mg 1.79mg 14%
Carbs 38.42g 0.65g 13%
Iron 0.47mg 1.18mg 9%
Calories 496kcal 346kcal 8%
Vitamin C 8.6mg 2mg 7%
Folate 37µg 8µg 7%
Fats 26.71g 31.33g 7%
Cholesterol 97mg 76mg 7%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.058mg 1%
Net carbs 38.42g 0.65g N/A
Sugar 38.42g N/A
Copper 0.08mg 0.08mg 0%
Vitamin B6 0.302mg 0.3mg 0%
Tryptophan 0.371mg 0.114mg 0%
Threonine 1.188mg 0.563mg 0%
Isoleucine 1.592mg 0.52mg 0%
Leucine 2.578mg 0.956mg 0%
Lysine 2.087mg 1.083mg 0%
Methionine 0.66mg 0.346mg 0%
Phenylalanine 1.271mg 0.477mg 0%
Valine 1.762mg 0.572mg 0%
Histidine 0.714mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +84.7%
Contains more CarbsCarbs +5810.8%
Contains more OtherOther +126%
Contains more FatsFats +17.3%
Contains more WaterWater +1968%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +81%
Contains more Poly. FatPolyunsaturated fat +506%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.