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  6. Powdered milk vs. Kohlrabi

Powdered milk vs. Kohlrabi — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and kohlrabi

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, zinc, and potassium, while kohlrabi has more vitamin C.
  • Powdered milk covers your daily need for vitamin B12, 135% more than kohlrabi.
  • Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Kohlrabi, raw.

Infographic

Powdered milk vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +280%
Contains more IronIron +17.5%
Contains more ZincZinc +11033.3%
Contains more PhosphorusPhosphorus +1587%
Contains more SeleniumSelenium +2228.6%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +247.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +1276.4%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +131.3%
Contains more CholineCholine +854.5%
Contains more Vitamin CVitamin C +620.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1448.2%
Contains more FatsFats +26610%
Contains more CarbsCarbs +519.7%
Contains more OtherOther +508%
Contains more WaterWater +3584.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +113100%
Contains more Poly. FatPolyunsaturated fat +1285.4%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Kohlrabi
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Kohlrabi DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 46mg 104%
Vitamin B2 1.205mg 0.02mg 91%
Calcium 912mg 24mg 89%
Saturated fat 16.742g 0.013g 76%
Vitamin C 8.6mg 62mg 59%
Protein 26.32g 1.7g 49%
Vitamin B5 2.271mg 0.165mg 42%
Fats 26.71g 0.1g 41%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.03mg 30%
Potassium 1330mg 350mg 29%
Selenium 16.3µg 0.7µg 28%
Vitamin A 258µg 2µg 28%
Calories 496kcal 27kcal 23%
Monounsaturated fat 7.924g 0.007g 20%
Choline 117.4mg 12.3mg 19%
Vitamin B1 0.283mg 0.05mg 19%
Magnesium 85mg 19mg 16%
Sodium 371mg 20mg 15%
Fiber 0g 3.6g 14%
Vitamin B6 0.302mg 0.15mg 12%
Carbs 38.42g 6.2g 11%
Copper 0.08mg 0.129mg 5%
Folate 37µg 16µg 5%
Polyunsaturated fat 0.665g 0.048g 4%
Manganese 0.04mg 0.139mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.1µg 2%
Vitamin B3 0.646mg 0.4mg 2%
Iron 0.47mg 0.4mg 1%
Vitamin E 0.58mg 0.48mg 1%
Net carbs 38.42g 2.6g N/A
Sugar 38.42g 2.6g N/A
Tryptophan 0.371mg 0.01mg 0%
Threonine 1.188mg 0.049mg 0%
Isoleucine 1.592mg 0.078mg 0%
Leucine 2.578mg 0.067mg 0%
Lysine 2.087mg 0.056mg 0%
Methionine 0.66mg 0.013mg 0%
Phenylalanine 1.271mg 0.039mg 0%
Valine 1.762mg 0.05mg 0%
Histidine 0.714mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
23%
Kohlrabi
Minerals Daily Need Coverage Score
106%
Powdered milk
15%
Kohlrabi

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 35.82g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 16.729g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.