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  6. Powdered milk vs. Leberkäse

Powdered milk vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Leberkäse

  • Powdered milk has more Calcium, and Phosphorus, however, Leberkäse is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B3, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 888% more.
  • Powdered milk contains 114 times more Calcium than Leberkäse. Powdered milk contains 912mg of Calcium, while Leberkäse contains 8mg.
  • Leberkäse contains less Saturated Fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Liver cheese, pork.

Infographic

Powdered milk vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
5
:
5
Leberkäse
Leberkäse
Contains more Calcium +11300%
Contains more Magnesium +608.3%
Contains more Phosphorus +274.9%
Contains more Potassium +488.5%
Contains less Sodium -69.7%
Contains more Iron +2204.3%
Contains more Zinc +10.8%
Contains more Copper +378.8%
Contains more Manganese +400%
Contains more Selenium +123.9%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +11300%
Contains more Magnesium +608.3%
Contains more Phosphorus +274.9%
Contains more Potassium +488.5%
Contains less Sodium -69.7%
Contains more Iron +2204.3%
Contains more Zinc +10.8%
Contains more Copper +378.8%
Contains more Manganese +400%
Contains more Selenium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
5
:
7
Leberkäse
Leberkäse
Contains more Vitamin C +186.7%
Contains more Vitamin B1 +33.5%
Contains more Vitamin A +1772.6%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B3 +1721.7%
Contains more Vitamin B5 +55.7%
Contains more Vitamin B6 +55.6%
Contains more Folate +181.1%
Contains more Vitamin B12 +655.4%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +186.7%
Contains more Vitamin B1 +33.5%
Contains more Vitamin A +1772.6%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B3 +1721.7%
Contains more Vitamin B5 +55.7%
Contains more Vitamin B6 +55.6%
Contains more Folate +181.1%
Contains more Vitamin B12 +655.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Leberkäse
Leberkäse
Contains more Protein +73.2%
Contains more Carbs +1729.5%
Contains more Other +73.7%
Contains more Water +2070%
Equal in Fats - 25.6
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +73.2%
Contains more Carbs +1729.5%
Contains more Other +73.7%
Contains more Water +2070%
Equal in Fats - 25.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
0
:
3
Leberkäse
Leberkäse
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +54.7%
Contains more Polyunsaturated fat +414.3%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +54.7%
Contains more Polyunsaturated fat +414.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Leberkäse Opinion
Net carbs 38.42g 2.1g Powdered milk
Protein 26.32g 15.2g Powdered milk
Fats 26.71g 25.6g Powdered milk
Carbs 38.42g 2.1g Powdered milk
Calories 496kcal 304kcal Powdered milk
Sugar 38.42g Leberkäse
Calcium 912mg 8mg Powdered milk
Iron 0.47mg 10.83mg Leberkäse
Magnesium 85mg 12mg Powdered milk
Phosphorus 776mg 207mg Powdered milk
Potassium 1330mg 226mg Powdered milk
Sodium 371mg 1225mg Powdered milk
Zinc 3.34mg 3.7mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Manganese 0.04mg 0.2mg Leberkäse
Selenium 16.3µg 36.5µg Leberkäse
Vitamin A 934IU 17490IU Leberkäse
Vitamin A RAE 258µg 5252µg Leberkäse
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 3mg Powdered milk
Vitamin B1 0.283mg 0.212mg Powdered milk
Vitamin B2 1.205mg 2.227mg Leberkäse
Vitamin B3 0.646mg 11.768mg Leberkäse
Vitamin B5 2.271mg 3.536mg Leberkäse
Vitamin B6 0.302mg 0.47mg Leberkäse
Folate 37µg 104µg Leberkäse
Vitamin B12 3.25µg 24.55µg Leberkäse
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.206mg Powdered milk
Threonine 1.188mg 0.651mg Powdered milk
Isoleucine 1.592mg 0.631mg Powdered milk
Leucine 2.578mg 1.331mg Powdered milk
Lysine 2.087mg 1.178mg Powdered milk
Methionine 0.66mg 0.342mg Powdered milk
Phenylalanine 1.271mg 0.716mg Powdered milk
Valine 1.762mg 0.806mg Powdered milk
Histidine 0.714mg 0.393mg Powdered milk
Cholesterol 97mg 174mg Powdered milk
Saturated Fat 16.742g 8.96g Leberkäse
Monounsaturated Fat 7.924g 12.26g Leberkäse
Polyunsaturated fat 0.665g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
443%
Leberkäse
Minerals Daily Need Coverage Score
106%
Powdered milk
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 854mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 7.782g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.