Powdered milk vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between powdered milk and leberkäse
- Powdered milk has more calcium and phosphorus; however, leberkäse is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 888% more.
- Powdered milk contains 114 times more calcium than leberkäse. Powdered milk contains 912mg of calcium, while leberkäse contains 8mg.
- Leberkäse contains less saturated fat.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +488.5% |
| Contains more PhosphorusPhosphorus | +274.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more IronIron | +2204.3% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +10.8% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +123.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1935.7% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +1721.7% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +655.4% |
| Contains more FolateFolate | +181.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 24.55µg | 888% |
| Vitamin A | 258µg | 5252µg | 555% |
| Iron | 0.47mg | 10.83mg | 130% |
| Calcium | 912mg | 8mg | 90% |
| Phosphorus | 776mg | 207mg | 81% |
| Vitamin B2 | 1.205mg | 2.227mg | 79% |
| Vitamin B3 | 0.646mg | 11.768mg | 70% |
| Sodium | 371mg | 1225mg | 37% |
| Selenium | 16.3µg | 36.5µg | 37% |
| Saturated fat | 16.742g | 8.96g | 35% |
| Copper | 0.08mg | 0.383mg | 34% |
| Potassium | 1330mg | 226mg | 32% |
| Cholesterol | 97mg | 174mg | 26% |
| Vitamin B5 | 2.271mg | 3.536mg | 25% |
| Protein | 26.32g | 15.2g | 22% |
| Choline | 117.4mg | 21% | |
| Polyunsaturated fat | 0.665g | 3.42g | 18% |
| Magnesium | 85mg | 12mg | 17% |
| Folate | 37µg | 104µg | 17% |
| Vitamin B6 | 0.302mg | 0.47mg | 13% |
| Carbs | 38.42g | 2.1g | 12% |
| Monounsaturated fat | 7.924g | 12.26g | 11% |
| Calories | 496kcal | 304kcal | 10% |
| Manganese | 0.04mg | 0.2mg | 7% |
| Vitamin B1 | 0.283mg | 0.212mg | 6% |
| Vitamin C | 8.6mg | 3mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 3.34mg | 3.7mg | 3% |
| Fats | 26.71g | 25.6g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 38.42g | 2.1g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.206mg | 0% |
| Threonine | 1.188mg | 0.651mg | 0% |
| Isoleucine | 1.592mg | 0.631mg | 0% |
| Leucine | 2.578mg | 1.331mg | 0% |
| Lysine | 2.087mg | 1.178mg | 0% |
| Methionine | 0.66mg | 0.342mg | 0% |
| Phenylalanine | 1.271mg | 0.716mg | 0% |
| Valine | 1.762mg | 0.806mg | 0% |
| Histidine | 0.714mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +73.2% |
| Contains more CarbsCarbs | +1729.5% |
| Contains more OtherOther | +73.7% |
| Contains more WaterWater | +2070% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +414.3% |
