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  6. Powdered milk vs. Lemon meringue pie

Powdered milk vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and lemon meringue pie

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, vitamin B6, and magnesium in powdered milk is higher than in lemon meringue pie.
  • Powdered milk covers your daily need for vitamin B12, 130% more than lemon meringue pie.
  • Powdered milk contains 76 times more calcium than lemon meringue pie. While powdered milk contains 912mg of calcium, lemon meringue pie contains only 12mg.
  • The amount of saturated fat in lemon meringue pie is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Pie, lemon meringue, prepared from recipe.

Infographic

Powdered milk vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +1946.2%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1092.9%
Contains more PhosphorusPhosphorus +1747.6%
Contains more SeleniumSelenium +40.5%
Contains more IronIron +112.8%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +160.6%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +139.8%
Contains more Vitamin B2Vitamin B2 +657.9%
Contains more Vitamin B5Vitamin B5 +961.2%
Contains more Vitamin B6Vitamin B6 +1018.5%
Contains more Vitamin B12Vitamin B12 +2608.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +46.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Lemon meringue pie DV% diff.
Vitamin B12 3.25µg 0.12µg 130%
Phosphorus 776mg 42mg 105%
Calcium 912mg 12mg 90%
Vitamin B2 1.205mg 0.159mg 80%
Saturated fat 16.742g 3.185g 62%
Protein 26.32g 3.8g 45%
Vitamin B5 2.271mg 0.214mg 41%
Potassium 1330mg 65mg 37%
Zinc 3.34mg 0.28mg 28%
Vitamin A 258µg 43µg 24%
Fats 26.71g 12.9g 21%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.027mg 21%
Magnesium 85mg 6mg 19%
Polyunsaturated fat 0.665g 3.331g 18%
Cholesterol 97mg 53mg 15%
Vitamin B1 0.283mg 0.118mg 14%
Calories 496kcal 285kcal 11%
Selenium 16.3µg 11.6µg 9%
Iron 0.47mg 1mg 7%
Sodium 371mg 242mg 6%
Vitamin C 8.6mg 3.3mg 6%
Monounsaturated fat 7.924g 5.582g 6%
Vitamin E 0.58mg 4%
Manganese 0.04mg 0.128mg 4%
Copper 0.08mg 0.042mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Folate 37µg 25µg 3%
Vitamin B3 0.646mg 0.944mg 2%
Vitamin K 2.2µg 2%
Net carbs 38.42g 39.1g N/A
Carbs 38.42g 39.1g 0%
Sugar 38.42g N/A
Tryptophan 0.371mg 0.046mg 0%
Threonine 1.188mg 0.143mg 0%
Isoleucine 1.592mg 0.169mg 0%
Leucine 2.578mg 0.292mg 0%
Lysine 2.087mg 0.181mg 0%
Methionine 0.66mg 0.092mg 0%
Phenylalanine 1.271mg 0.194mg 0%
Valine 1.762mg 0.192mg 0%
Histidine 0.714mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +592.6%
Contains more FatsFats +107.1%
Contains more OtherOther +575.6%
Contains more WaterWater +1653%
~equal in Carbs ~39.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +42%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +400.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.