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  6. Powdered milk vs. Lemonade

Powdered milk vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and lemonade

  • Lemonade has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than lemonade.
  • The glycemic index of lemonade is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Powdered milk vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +22700%
Contains more PotassiumPotassium +8766.7%
Contains more IronIron +193.8%
Contains more CopperCopper +281%
Contains more ZincZinc +16600%
Contains more PhosphorusPhosphorus +38700%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +120.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4616.7%
Contains more Vitamin B2Vitamin B2 +5638.1%
Contains more Vitamin B3Vitamin B3 +3937.5%
Contains more Vitamin B5Vitamin B5 +17369.2%
Contains more Vitamin B6Vitamin B6 +4933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more CholineCholine +29250%

All nutrients comparison - raw data values

Nutrient Powdered milk Lemonade DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 2mg 111%
Vitamin B2 1.205mg 0.021mg 91%
Calcium 912mg 4mg 91%
Saturated fat 16.742g 0.006g 76%
Protein 26.32g 0.07g 53%
Vitamin B5 2.271mg 0.013mg 45%
Fats 26.71g 0.04g 41%
Potassium 1330mg 15mg 39%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.02mg 30%
Selenium 16.3µg 0.1µg 29%
Vitamin A 258µg 0µg 29%
Vitamin B6 0.302mg 0.006mg 23%
Vitamin B1 0.283mg 0.006mg 23%
Calories 496kcal 40kcal 23%
Choline 117.4mg 0.4mg 21%
Monounsaturated fat 7.924g 0.002g 20%
Magnesium 85mg 2mg 20%
Sodium 371mg 4mg 16%
Carbs 38.42g 10.42g 9%
Folate 37µg 1µg 9%
Copper 0.08mg 0.021mg 7%
Vitamin C 8.6mg 3.9mg 5%
Iron 0.47mg 0.16mg 4%
Polyunsaturated fat 0.665g 0.013g 4%
Vitamin E 0.58mg 0.01mg 4%
Vitamin B3 0.646mg 0.016mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 0µg 2%
Manganese 0.04mg 0.005mg 2%
Net carbs 38.42g 10.42g N/A
Sugar 38.42g 9.98g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +37500%
Contains more FatsFats +66675%
Contains more CarbsCarbs +268.7%
Contains more OtherOther +4966.7%
Contains more WaterWater +3517.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +396100%
Contains more Poly. FatPolyunsaturated fat +5015.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.