Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Lentil soup

Powdered milk vs. Lentil soup — In-Depth Nutrition Comparison

Compare

How are powdered milk and lentil soup different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than lentil soup.
  • Daily need coverage for vitamin B12 for powdered milk is 130% higher.
  • Powdered milk contains 54 times more selenium than lentil soup. While powdered milk contains 16.3µg of selenium, lentil soup contains only 0.3µg.
  • Lentil soup has less saturated fat.
  • Powdered milk has a lower glycemic index (32) than lentil soup (44).

Milk, dry, whole, without added vitamin D and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Powdered milk vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +823.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1013.3%
Contains more PhosphorusPhosphorus +948.6%
Contains less SodiumSodium -30.3%
Contains more SeleniumSelenium +5333.3%
Contains more IronIron +127.7%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +405.9%
Contains more Vitamin AVitamin A +3585.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin B2Vitamin B2 +2577.8%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +1522.1%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +2608.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Powdered milk Lentil soup DV% diff.
Vitamin B12 3.25µg 0.12µg 130%
Phosphorus 776mg 74mg 100%
Calcium 912mg 17mg 90%
Vitamin B2 1.205mg 0.045mg 89%
Saturated fat 16.742g 0.45g 74%
Protein 26.32g 3.74g 45%
Vitamin B5 2.271mg 0.14mg 43%
Fats 26.71g 1.12g 39%
Potassium 1330mg 144mg 35%
Cholesterol 97mg 3mg 31%
Selenium 16.3µg 0.3µg 29%
Zinc 3.34mg 0.3mg 28%
Vitamin A 258µg 7µg 28%
Calories 496kcal 56kcal 22%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.52g 19%
Magnesium 85mg 9mg 18%
Vitamin B1 0.283mg 0.07mg 18%
Vitamin B6 0.302mg 0.09mg 16%
Carbs 38.42g 8.16g 10%
Iron 0.47mg 1.07mg 8%
Vitamin C 8.6mg 1.7mg 8%
Sodium 371mg 532mg 7%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 0.13g 4%
Folate 37µg 20µg 4%
Vitamin D 0.5µg 3%
Manganese 0.04mg 0.12mg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Copper 0.08mg 0.07mg 1%
Vitamin B3 0.646mg 0.545mg 1%
Net carbs 38.42g 8.16g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +603.7%
Contains more FatsFats +2284.8%
Contains more CarbsCarbs +370.8%
Contains more OtherOther +394.3%
Contains more WaterWater +3371.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1423.8%
Contains more Poly. FatPolyunsaturated fat +411.5%
Contains less Sat. FatSaturated fat -97.3%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.