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  6. Powdered milk vs. Corn raw

Powdered milk vs. Corn raw — In-Depth Nutrition Comparison

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How are powdered milk and corn raw different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, selenium, and zinc than corn raw.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Powdered milk has a lower glycemic index (32) than corn raw (52).

Milk, dry, whole, without added vitamin D and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Powdered milk vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +129.7%
Contains more CalciumCalcium +45500%
Contains more PotassiumPotassium +392.6%
Contains more CopperCopper +48.1%
Contains more ZincZinc +626.1%
Contains more PhosphorusPhosphorus +771.9%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +10.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +307.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +26.5%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +224.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more CholineCholine +410.4%
Contains more Vitamin B3Vitamin B3 +174%
Contains more FolateFolate +13.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Corn raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 89mg 98%
Calcium 912mg 2mg 91%
Vitamin B2 1.205mg 0.055mg 88%
Saturated fat 16.742g 0.325g 75%
Protein 26.32g 3.27g 46%
Fats 26.71g 1.35g 39%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 270mg 31%
Vitamin B5 2.271mg 0.717mg 31%
Selenium 16.3µg 0.6µg 29%
Vitamin A 258µg 9µg 28%
Zinc 3.34mg 0.46mg 26%
Calories 496kcal 86kcal 21%
Monounsaturated fat 7.924g 0.432g 19%
Choline 117.4mg 23mg 17%
Vitamin B6 0.302mg 0.093mg 16%
Sodium 371mg 15mg 15%
Vitamin B1 0.283mg 0.155mg 11%
Magnesium 85mg 37mg 11%
Fiber 0g 2g 8%
Vitamin B3 0.646mg 1.77mg 7%
Carbs 38.42g 18.7g 7%
Manganese 0.04mg 0.163mg 5%
Vitamin D 0.5µg 0µg 3%
Copper 0.08mg 0.054mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.07mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin K 2.2µg 0.3µg 2%
Vitamin C 8.6mg 6.8mg 2%
Polyunsaturated fat 0.665g 0.487g 1%
Iron 0.47mg 0.52mg 1%
Folate 37µg 42µg 1%
Net carbs 38.42g 16.7g N/A
Sugar 38.42g 6.26g N/A
Tryptophan 0.371mg 0.023mg 0%
Threonine 1.188mg 0.129mg 0%
Isoleucine 1.592mg 0.129mg 0%
Leucine 2.578mg 0.348mg 0%
Lysine 2.087mg 0.137mg 0%
Methionine 0.66mg 0.067mg 0%
Phenylalanine 1.271mg 0.15mg 0%
Valine 1.762mg 0.185mg 0%
Histidine 0.714mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +704.9%
Contains more FatsFats +1878.5%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +865.1%
Contains more WaterWater +2978.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1734.3%
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.