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  6. Powdered milk vs. Marmalade

Powdered milk vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and marmalade

  • Marmalade has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than marmalade.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Marmalade, orange.

Infographic

Powdered milk vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +3494.6%
Contains more IronIron +213.3%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +19300%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2616.7%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +79.2%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B2Vitamin B2 +4720%
Contains more Vitamin B3Vitamin B3 +1142.3%
Contains more Vitamin B5Vitamin B5 +15040%
Contains more Vitamin B6Vitamin B6 +1489.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +311.1%
Contains more CholineCholine +3813.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Marmalade DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 4mg 110%
Vitamin B2 1.205mg 0.025mg 91%
Calcium 912mg 38mg 87%
Saturated fat 16.742g 0g 76%
Protein 26.32g 0.3g 52%
Vitamin B5 2.271mg 0.015mg 45%
Fats 26.71g 0g 41%
Potassium 1330mg 37mg 38%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.04mg 30%
Selenium 16.3µg 0.6µg 29%
Vitamin A 258µg 3µg 28%
Vitamin B1 0.283mg 0.005mg 23%
Vitamin B6 0.302mg 0.019mg 22%
Choline 117.4mg 3mg 21%
Magnesium 85mg 2mg 20%
Monounsaturated fat 7.924g 0g 20%
Sodium 371mg 56mg 14%
Calories 496kcal 246kcal 13%
Carbs 38.42g 66.3g 9%
Folate 37µg 9µg 7%
Vitamin C 8.6mg 4.8mg 4%
Vitamin B3 0.646mg 0.052mg 4%
Polyunsaturated fat 0.665g 0g 4%
Iron 0.47mg 0.15mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.06mg 3%
Fiber 0g 0.7g 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Copper 0.08mg 0.09mg 1%
Manganese 0.04mg 0.02mg 1%
Net carbs 38.42g 65.6g N/A
Sugar 38.42g 60g N/A
Tryptophan 0.371mg 0.003mg 0%
Threonine 1.188mg 0.005mg 0%
Isoleucine 1.592mg 0.008mg 0%
Leucine 2.578mg 0.007mg 0%
Lysine 2.087mg 0.015mg 0%
Methionine 0.66mg 0.006mg 0%
Phenylalanine 1.271mg 0.01mg 0%
Valine 1.762mg 0.013mg 0%
Histidine 0.714mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8673.3%
Contains more FatsFats +∞%
Contains more OtherOther +2940%
Contains more CarbsCarbs +72.6%
Contains more WaterWater +1244.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.