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  6. Powdered milk vs. Mortadella

Powdered milk vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between powdered milk and mortadella

  • Powdered milk has more phosphorus, calcium, vitamin B12, vitamin B5, potassium, vitamin A, and magnesium; however, mortadella is richer in vitamin B2.
  • Mortadella's daily need coverage for vitamin B2 is 11677% more.
  • Mortadella contains less saturated fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Mortadella, beef, pork.

Infographic

Powdered milk vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +716%
Contains more CopperCopper +33.3%
Contains more ZincZinc +59%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +33.3%
Contains more IronIron +197.9%
Contains more SeleniumSelenium +38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +137.8%
Contains more Vitamin B5Vitamin B5 +416.1%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +119.6%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +62.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +12597.1%
Contains more Vitamin B3Vitamin B3 +313.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Mortadella DV% diff.
Vitamin B2 1.205mg 153mg 11677%
Phosphorus 776mg 97mg 97%
Calcium 912mg 18mg 89%
Vitamin B12 3.25µg 1.48µg 74%
Sodium 371mg 1246mg 38%
Vitamin B5 2.271mg 0.44mg 37%
Potassium 1330mg 163mg 34%
Saturated fat 16.742g 9.51g 33%
Vitamin A 258µg 0µg 29%
Protein 26.32g 16.37g 20%
Magnesium 85mg 11mg 18%
Polyunsaturated fat 0.665g 3.12g 16%
Vitamin B1 0.283mg 0.119mg 14%
Cholesterol 97mg 56mg 14%
Vitamin B3 0.646mg 2.673mg 13%
Vitamin B6 0.302mg 0.13mg 13%
Iron 0.47mg 1.4mg 12%
Carbs 38.42g 3.05g 12%
Zinc 3.34mg 2.1mg 11%
Selenium 16.3µg 22.6µg 11%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 3µg 9%
Monounsaturated fat 7.924g 11.38g 9%
Calories 496kcal 311kcal 9%
Choline 117.4mg 72.2mg 8%
Vitamin D 0.5µg 1µg 3%
Vitamin D 20IU 41IU 3%
Fats 26.71g 25.39g 2%
Vitamin E 0.58mg 0.22mg 2%
Copper 0.08mg 0.06mg 2%
Vitamin K 2.2µg 1.6µg 1%
Net carbs 38.42g 3.05g N/A
Sugar 38.42g 0g N/A
Manganese 0.04mg 0.03mg 0%
Tryptophan 0.371mg 0.152mg 0%
Threonine 1.188mg 0.633mg 0%
Isoleucine 1.592mg 0.708mg 0%
Leucine 2.578mg 1.213mg 0%
Lysine 2.087mg 1.262mg 0%
Methionine 0.66mg 0.394mg 0%
Phenylalanine 1.271mg 0.598mg 0%
Valine 1.762mg 0.735mg 0%
Histidine 0.714mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +60.8%
Contains more CarbsCarbs +1159.7%
Contains more OtherOther +110.4%
Contains more WaterWater +2017.4%
~equal in Fats ~25.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +369.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.