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  6. Powdered milk vs. Muenster cheese

Powdered milk vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between powdered milk and muenster cheese

  • Powdered milk has more vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, vitamin B1, calcium, vitamin B6, choline, and magnesium than muenster cheese.
  • Powdered milk's daily need coverage for vitamin B12 is 74% more.
  • Powdered milk contains 22 times more vitamin B1 than muenster cheese. Powdered milk contains 0.283mg of vitamin B1, while muenster cheese contains 0.013mg.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Cheese, muenster.

Infographic

Powdered milk vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +27.2%
Contains more PotassiumPotassium +892.5%
Contains more IronIron +14.6%
Contains more CopperCopper +158.1%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +2076.9%
Contains more Vitamin B2Vitamin B2 +276.6%
Contains more Vitamin B3Vitamin B3 +527.2%
Contains more Vitamin B5Vitamin B5 +1095.3%
Contains more Vitamin B6Vitamin B6 +439.3%
Contains more Vitamin B12Vitamin B12 +121.1%
Contains more FolateFolate +208.3%
Contains more CholineCholine +662.3%
Contains more Vitamin AVitamin A +15.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +13.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Muenster cheese DV% diff.
Vitamin B12 3.25µg 1.47µg 74%
Vitamin B2 1.205mg 0.32mg 68%
Phosphorus 776mg 468mg 44%
Vitamin B5 2.271mg 0.19mg 42%
Potassium 1330mg 134mg 35%
Vitamin B1 0.283mg 0.013mg 23%
Calcium 912mg 717mg 20%
Choline 117.4mg 15.4mg 19%
Vitamin B6 0.302mg 0.056mg 19%
Magnesium 85mg 27mg 14%
Carbs 38.42g 1.12g 12%
Saturated fat 16.742g 19.113g 11%
Sodium 371mg 628mg 11%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 368kcal 6%
Protein 26.32g 23.41g 6%
Folate 37µg 12µg 6%
Zinc 3.34mg 2.81mg 5%
Copper 0.08mg 0.031mg 5%
Fats 26.71g 30.04g 5%
Vitamin A 258µg 298µg 4%
Vitamin B3 0.646mg 0.103mg 3%
Selenium 16.3µg 14.5µg 3%
Vitamin E 0.58mg 0.26mg 2%
Monounsaturated fat 7.924g 8.711g 2%
Manganese 0.04mg 0.008mg 1%
Vitamin D 0.5µg 0.6µg 1%
Iron 0.47mg 0.41mg 1%
Net carbs 38.42g 1.12g N/A
Cholesterol 97mg 96mg 0%
Vitamin D 20IU 22IU 0%
Sugar 38.42g 1.12g N/A
Vitamin K 2.2µg 2.5µg 0%
Polyunsaturated fat 0.665g 0.661g 0%
Tryptophan 0.371mg 0.327mg 0%
Threonine 1.188mg 0.888mg 0%
Isoleucine 1.592mg 1.145mg 0%
Leucine 2.578mg 2.26mg 0%
Lysine 2.087mg 2.139mg 0%
Methionine 0.66mg 0.569mg 0%
Phenylalanine 1.271mg 1.24mg 0%
Valine 1.762mg 1.482mg 0%
Histidine 0.714mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +3330.4%
Contains more OtherOther +66.1%
Contains more FatsFats +12.5%
Contains more WaterWater +1591.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -12.4%
~equal in Monounsaturated fat ~8.711g
~equal in Polyunsaturated fat ~0.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.