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Powdered milk vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between powdered milk and mulberries

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and selenium; however, mulberries are richer in vitamin C.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Mulberries, raw.

Infographic

Powdered milk vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +2238.5%
Contains more PotassiumPotassium +585.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +1942.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +293.6%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +875.9%
Contains more Vitamin B2Vitamin B2 +1093.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +504%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +854.5%
Contains more Vitamin CVitamin C +323.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +254.5%
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Powdered milk Mulberry DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 38mg 105%
Calcium 912mg 39mg 87%
Vitamin B2 1.205mg 0.101mg 85%
Saturated fat 16.742g 0.027g 76%
Protein 26.32g 1.44g 50%
Vitamin B5 2.271mg 45%
Fats 26.71g 0.39g 40%
Potassium 1330mg 194mg 33%
Cholesterol 97mg 0mg 32%
Vitamin C 8.6mg 36.4mg 31%
Selenium 16.3µg 0.6µg 29%
Zinc 3.34mg 0.12mg 29%
Vitamin A 258µg 1µg 29%
Calories 496kcal 43kcal 23%
Vitamin B1 0.283mg 0.029mg 21%
Monounsaturated fat 7.924g 0.041g 20%
Choline 117.4mg 12.3mg 19%
Vitamin B6 0.302mg 0.05mg 19%
Iron 0.47mg 1.85mg 17%
Sodium 371mg 10mg 16%
Magnesium 85mg 18mg 16%
Carbs 38.42g 9.8g 10%
Folate 37µg 6µg 8%
Fiber 0g 1.7g 7%
Vitamin K 2.2µg 7.8µg 5%
Polyunsaturated fat 0.665g 0.207g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Copper 0.08mg 0.06mg 2%
Manganese 0.04mg 2%
Vitamin E 0.58mg 0.87mg 2%
Net carbs 38.42g 8.1g N/A
Sugar 38.42g 8.1g N/A
Vitamin B3 0.646mg 0.62mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1727.8%
Contains more FatsFats +6748.7%
Contains more CarbsCarbs +292%
Contains more OtherOther +781.2%
Contains more WaterWater +3449.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +19226.8%
Contains more Poly. FatPolyunsaturated fat +221.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.