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  6. Powdered milk vs. Shiitake

Powdered milk vs. Shiitake — In-Depth Nutrition Comparison

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Significant differences between powdered milk and shiitake

  • Powdered milk has more phosphorus, calcium, vitamin B2, potassium, vitamin B1, zinc, selenium, and magnesium; however, shiitake is richer in vitamin B3.
  • Powdered milk covers your daily phosphorus needs 95% more than shiitake.
  • Shiitake has 456 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while shiitake has 2mg.
  • Shiitake contains less sodium.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Mushrooms, shiitake, raw.

Infographic

Powdered milk vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +45500%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +14.6%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +592.9%
Contains more SeleniumSelenium +186%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B2Vitamin B2 +455.3%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +184.6%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +500.2%
~equal in Vitamin B6 ~0.293mg

All nutrients comparison - raw data values

Nutrient Powdered milk Shiitake DV% diff.
Vitamin B12 3.25µg 135%
Phosphorus 776mg 112mg 95%
Calcium 912mg 2mg 91%
Saturated fat 16.742g 76%
Vitamin B2 1.205mg 0.217mg 76%
Protein 26.32g 2.24g 48%
Fats 26.71g 0.49g 40%
Cholesterol 97mg 32%
Potassium 1330mg 304mg 30%
Vitamin A 258µg 29%
Calories 496kcal 34kcal 23%
Vitamin B1 0.283mg 0.015mg 22%
Choline 117.4mg 21%
Zinc 3.34mg 1.03mg 21%
Monounsaturated fat 7.924g 20%
Vitamin B3 0.646mg 3.877mg 20%
Selenium 16.3µg 5.7µg 19%
Sodium 371mg 9mg 16%
Magnesium 85mg 20mg 15%
Vitamin B5 2.271mg 1.5mg 15%
Carbs 38.42g 6.79g 11%
Vitamin C 8.6mg 10%
Fiber 0g 2.5g 10%
Manganese 0.04mg 0.23mg 8%
Copper 0.08mg 0.142mg 7%
Folate 37µg 13µg 6%
Polyunsaturated fat 0.665g 4%
Vitamin E 0.58mg 4%
Vitamin K 2.2µg 2%
Iron 0.47mg 0.41mg 1%
Vitamin B6 0.302mg 0.293mg 1%
Vitamin D 0.5µg 0.4µg 1%
Net carbs 38.42g 4.29g N/A
Vitamin D 20IU 18IU 0%
Sugar 38.42g 2.38g N/A
Tryptophan 0.371mg 0.011mg 0%
Threonine 1.188mg 0.134mg 0%
Isoleucine 1.592mg 0.111mg 0%
Leucine 2.578mg 0.189mg 0%
Lysine 2.087mg 0.134mg 0%
Methionine 0.66mg 0.033mg 0%
Phenylalanine 1.271mg 0.111mg 0%
Valine 1.762mg 0.145mg 0%
Histidine 0.714mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +1075%
Contains more FatsFats +5351%
Contains more CarbsCarbs +465.8%
Contains more OtherOther +721.6%
Contains more WaterWater +3533.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.