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  6. Powdered milk vs. Mustard

Powdered milk vs. Mustard — In-Depth Nutrition Comparison

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How are powdered milk and mustard different?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium, while mustard is higher in selenium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than mustard.

Milk, dry, whole, without added vitamin D and Mustard, prepared, yellow types were used in this article.

Infographic

Powdered milk vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +77.1%
Contains more CalciumCalcium +1347.6%
Contains more PotassiumPotassium +775%
Contains more ZincZinc +421.9%
Contains more PhosphorusPhosphorus +618.5%
Contains less SodiumSodium -66.4%
Contains more IronIron +242.6%
Contains more ManganeseManganese +955%
Contains more SeleniumSelenium +105.5%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +2766.7%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59.9%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +794.1%
Contains more Vitamin B6Vitamin B6 +331.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +428.6%
Contains more CholineCholine +424.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Mustard DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 108mg 95%
Vitamin B2 1.205mg 0.07mg 87%
Calcium 912mg 63mg 85%
Saturated fat 16.742g 0.214g 75%
Protein 26.32g 3.74g 45%
Vitamin B5 2.271mg 0.254mg 40%
Fats 26.71g 3.34g 36%
Potassium 1330mg 152mg 35%
Cholesterol 97mg 0mg 32%
Sodium 371mg 1104mg 32%
Selenium 16.3µg 33.5µg 31%
Vitamin A 258µg 5µg 28%
Zinc 3.34mg 0.64mg 25%
Calories 496kcal 60kcal 22%
Vitamin B6 0.302mg 0.07mg 18%
Choline 117.4mg 22.4mg 17%
Manganese 0.04mg 0.422mg 17%
Fiber 0g 4g 16%
Iron 0.47mg 1.61mg 14%
Monounsaturated fat 7.924g 2.182g 14%
Carbs 38.42g 5.83g 11%
Magnesium 85mg 48mg 9%
Vitamin B1 0.283mg 0.177mg 9%
Vitamin C 8.6mg 0.3mg 9%
Folate 37µg 7µg 8%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.774g 1%
Copper 0.08mg 0.074mg 1%
Vitamin K 2.2µg 1.4µg 1%
Vitamin B3 0.646mg 0.565mg 1%
Vitamin E 0.58mg 0.36mg 1%
Net carbs 38.42g 1.83g N/A
Sugar 38.42g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.371mg 0.009mg 0%
Threonine 1.188mg 0.167mg 0%
Isoleucine 1.592mg 0.146mg 0%
Leucine 2.578mg 0.292mg 0%
Lysine 2.087mg 0.264mg 0%
Methionine 0.66mg 0.076mg 0%
Phenylalanine 1.271mg 0.161mg 0%
Valine 1.762mg 0.189mg 0%
Histidine 0.714mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +603.7%
Contains more FatsFats +699.7%
Contains more CarbsCarbs +559%
Contains more OtherOther +80.4%
Contains more WaterWater +3289.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +263.2%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +16.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.