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  6. Powdered milk vs. Nachos

Powdered milk vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and Nachos

  • Powdered milk has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, Vitamin B5, Potassium, and Vitamin A RAE, however, Nachos are richer in Vitamin E .
  • Powdered milk covers your daily Vitamin B12 needs 133% more than Nachos.
  • Nachos have 52 times less Vitamin A RAE than Powdered milk. Powdered milk has 258µg of Vitamin A RAE, while Nachos have 5µg.
  • Nachos contain less Cholesterol.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fast foods, nachos, with cheese.

Infographic

Powdered milk vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Nachos
Nachos
Contains more Calcium +1347.6%
Contains more Magnesium +102.4%
Contains more Phosphorus +291.9%
Contains more Potassium +267.4%
Contains more Zinc +288.4%
Contains more Copper +25%
Contains more Selenium +89.5%
Contains more Iron +59.6%
Contains less Sodium -15.6%
Contains more Manganese +367.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Calcium +1347.6%
Contains more Magnesium +102.4%
Contains more Phosphorus +291.9%
Contains more Potassium +267.4%
Contains more Zinc +288.4%
Contains more Copper +25%
Contains more Selenium +89.5%
Contains more Iron +59.6%
Contains less Sodium -15.6%
Contains more Manganese +367.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
2
Nachos
Nachos
Contains more Vitamin A +4347.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +681.8%
Contains more Vitamin B1 +130.1%
Contains more Vitamin B2 +806%
Contains more Vitamin B5 +497.6%
Contains more Vitamin B6 +40.5%
Contains more Folate +270%
Contains more Vitamin B12 +4542.9%
Contains more Vitamin E +603.4%
Contains more Vitamin K +777.3%
Equal in Vitamin B3 - 0.63
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +4347.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +681.8%
Contains more Vitamin B1 +130.1%
Contains more Vitamin B2 +806%
Contains more Vitamin B5 +497.6%
Contains more Vitamin B6 +40.5%
Contains more Folate +270%
Contains more Vitamin B12 +4542.9%
Contains more Vitamin E +603.4%
Contains more Vitamin K +777.3%
Equal in Vitamin B3 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Nachos
Nachos
Contains more Protein +509.3%
Contains more Fats +24.2%
Contains more Carbs +10.1%
Contains more Other +225.1%
Contains more Water +1414.2%
Equal in Carbs - 34.91
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +509.3%
Contains more Fats +24.2%
Contains more Carbs +10.1%
Contains more Other +225.1%
Contains more Water +1414.2%
Equal in Carbs - 34.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
0
:
3
Nachos
Nachos
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +76.9%
Contains more Polyunsaturated fat +657.9%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +76.9%
Contains more Polyunsaturated fat +657.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Nachos
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Nachos Opinion
Net carbs 38.42g 31.71g Powdered milk
Protein 26.32g 4.32g Powdered milk
Fats 26.71g 21.5g Powdered milk
Carbs 38.42g 34.91g Powdered milk
Calories 496kcal 343kcal Powdered milk
Starch 28.33g Nachos
Sugar 38.42g 2.17g Nachos
Fiber 0g 3.2g Nachos
Calcium 912mg 63mg Powdered milk
Iron 0.47mg 0.75mg Nachos
Magnesium 85mg 42mg Powdered milk
Phosphorus 776mg 198mg Powdered milk
Potassium 1330mg 362mg Powdered milk
Sodium 371mg 313mg Nachos
Zinc 3.34mg 0.86mg Powdered milk
Copper 0.08mg 0.064mg Powdered milk
Manganese 0.04mg 0.187mg Nachos
Selenium 16.3µg 8.6µg Powdered milk
Vitamin A 934IU 21IU Powdered milk
Vitamin A RAE 258µg 5µg Powdered milk
Vitamin E 0.58mg 4.08mg Nachos
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 1.1mg Powdered milk
Vitamin B1 0.283mg 0.123mg Powdered milk
Vitamin B2 1.205mg 0.133mg Powdered milk
Vitamin B3 0.646mg 0.63mg Powdered milk
Vitamin B5 2.271mg 0.38mg Powdered milk
Vitamin B6 0.302mg 0.215mg Powdered milk
Folate 37µg 10µg Powdered milk
Vitamin B12 3.25µg 0.07µg Powdered milk
Vitamin K 2.2µg 19.3µg Nachos
Tryptophan 0.371mg 0.042mg Powdered milk
Threonine 1.188mg 0.156mg Powdered milk
Isoleucine 1.592mg 0.187mg Powdered milk
Leucine 2.578mg 0.521mg Powdered milk
Lysine 2.087mg 0.156mg Powdered milk
Methionine 0.66mg 0.094mg Powdered milk
Phenylalanine 1.271mg 0.229mg Powdered milk
Valine 1.762mg 0.25mg Powdered milk
Histidine 0.714mg 0.135mg Powdered milk
Cholesterol 97mg 3mg Nachos
Trans Fat 0.058g Powdered milk
Saturated Fat 16.742g 2.173g Nachos
Monounsaturated Fat 7.924g 14.02g Nachos
Polyunsaturated fat 0.665g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
25%
Nachos
Minerals Daily Need Coverage Score
106%
Powdered milk
35%
Nachos

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 36.25g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 14.569g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.