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  6. Powdered milk vs. Napa cabbage

Powdered milk vs. Napa cabbage — In-Depth Nutrition Comparison

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Important differences between powdered milk and napa cabbage

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, selenium, and vitamin B1 than napa cabbage.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Cabbage, napa, cooked.

Infographic

Powdered milk vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +3044.8%
Contains more PotassiumPotassium +1428.7%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +3984.2%
Contains more SeleniumSelenium +3975%
Contains more IronIron +57.4%
Contains more CopperCopper +20%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +407.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +168.8%
Contains more Vitamin AVitamin A +1884.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B2Vitamin B2 +4720%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +6388.6%
Contains more Vitamin B6Vitamin B6 +716.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +16.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Napa cabbage DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 19mg 108%
Vitamin B2 1.205mg 0.025mg 91%
Calcium 912mg 29mg 88%
Saturated fat 16.742g 76%
Protein 26.32g 1.1g 50%
Vitamin B5 2.271mg 0.035mg 45%
Fats 26.71g 0.17g 41%
Potassium 1330mg 87mg 37%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.4µg 29%
Zinc 3.34mg 0.14mg 29%
Vitamin A 258µg 13µg 27%
Calories 496kcal 12kcal 24%
Vitamin B1 0.283mg 0.005mg 23%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.037mg 20%
Monounsaturated fat 7.924g 20%
Magnesium 85mg 8mg 18%
Sodium 371mg 11mg 16%
Carbs 38.42g 2.23g 12%
Manganese 0.04mg 0.203mg 7%
Vitamin C 8.6mg 3.2mg 6%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 4%
Iron 0.47mg 0.74mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Copper 0.08mg 0.096mg 2%
Vitamin K 2.2µg 2%
Folate 37µg 43µg 2%
Vitamin B3 0.646mg 0.466mg 1%
Net carbs 38.42g 2.23g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +2292.7%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +1622.9%
Contains more OtherOther +3476.5%
Contains more WaterWater +3800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.